Double Chocolate Protein Muffins

These deliciously filling double chocolate protein muffins are packed full of healthy ingredients, and would be the perfect breakfast to keep you feeling full until lunch. Double Chocolate Protein Muffins By Mel Short (www.instagram.com/the_healthykitchen) Serves 6 | Prep 15 mins | Cook 30 mins | GF SF DF MF  Ingredients: 1 cup ground almonds 1/2 […]

Maca Apple Spiced Waffles

apple spiced waffles

Apple spiced waffles, with maca powder for an early morning energy boost. Top with fresh fruits and nut butters for the perfect way to start your day. By Monica Zolczer (www.mindfullymoni.wordpress.com) Serves 1 | Prep 5 mins | Cook 10 mins | GF SF DF V MF Ingredients: Ingredients: 2 tbsp coconut flour 1 tsp […]

Summer Strawberries Pot

Here’s a brilliant way to use the date and pumpkin seed granola from our previous post. Another delicious and nutritious breakfast with yummy summer strawberries!   By Mira Manek. I’ve just realised, looking at my most recent recipes, that I’ve been focusing rather a lot on sweet things! Creating new breakfast options that are healthy, […]

Morning Coco Green Smoothie

A lovely refreshing and healthy morning drink that you can drink any time you like!   By Mira Manek. I absolutely love smoothies but I often find them quite heavy, especially when they contain too much banana, yogurt or milk. So here is my morning smoothie, which uses coconut water as the base, blended with […]

Light and Delicate Gluten Free Pancakes

During our recent trip to the Allergy and Free From Show we saw some amazing free-from cooking demonstrations, including how to make gluten free pancakes. There were many different suggestions for how to make them, including American style and blinis – here’s a brilliant recipe for light and delicate gluten free pancakes. By Donna of Eighty […]

No Added Sugar Caramel Oat Bites

A wonderfully simple recipe with no added sugar and all the taste – the perfect little tasty treat!   By Natalie of The Tofu Diaries Even after making so many batches of raw bliss balls and experimenting with so many flavours, I still find myself in amazement each time that they can be so good […]

Homemade Granola Bars

Wonderfully healthy and so simple to make, these delicious refined sugar-free, gluten-free and dairy-free crunchy bars make a great breakfast on the go, after-school snack or packed lunch filler. By Christine Bailey. This recipe is: Gluten Free, Egg Free, Dairy Free, Refined Sugar-Free, Suitable for Vegetarians / Vegans* (*use coconut syrup or maple syrup instead of honey) […]

Nut, Seed, Apple and Fig Loaf

Gluten-Free Fig Loaf

This paleo, gluten-free and dairy-free apple and fig loaf recipe makes a filling and nutritious addition to your breakfast or lunch. Perfect on its own or with a smooth layer of homemade chocolate spread. This nutty recipe is from Emma of Paleo With Mrs P. There is nothing more comforting than a slice of bread […]

Courgette, Spring Onion and Lime Fritters

Simple, flavoursome fritters – ideal as part of a gluten-free, vegetarian and paleo breakfast or lunch. By Emma of Paleo With Mrs P. I wanted to share these courgette, spring onion and lime fritters with you as they are so simple to make, with only a few pantry staples and taste divine. They are great on […]

Basic Green Cleansing Juice

This simple cleansing juice recipe is a refreshing blend of greens and pineapple, packed with nutrients. By Emily of This Rawsome Vegan Life. Okay here’s the thing: smoothies are great, salads are great, rice bowls are great, but juice gives me something I can’t get anywhere else. When I get into rhythm of having a glass of […]