Published On: Mon, Sep 3rd, 2018

Costa Rican tofu curry

Enjoy an explosion of flavours with this delicious, tangy Costa Rican tofu curry. Served with a zingy mango salsa for a proper feast! 

tofu curry recipe

Costa Rican tofu curry

Enjoy an explosion of flavours with this delicious, tangy Costa Rican tofu curry. Served with a zingy mango salsa for a proper feast! 

Course Main Course
Cuisine gluten free
Keyword curry, gluten-free
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2
Calories 562 kcal
Author Santa Maria

Ingredients

For the salsa

  • 2 tomatoes
  • ¼ mango
  • 1 green chilli
  • chopped coriander
  • ½ red onion
  • chopped chives or spring onions
  • lime juice to season

Instructions

  1. Heat the cooking oil in a frying pan. Add the tofu and sliced red onion and fry over high heat for 5 minutes (or based on instructions on tofu packaging).
  2. Reduce the heat, add the contents of the Coconut Adobo Sauce sachet and stir well.
  3. Simmer for 2 minutes, or until fully cooked.
  4. For the mango salsa, chop the ingredients into very small slices or chunks. Mix together in a bowl and season with fresh lime juice.
  5. Serve with Santa Maria Coconut & Chilli Rice, cooked according to the packet instructions, garnished with fresh coriander and mango salsa on the side.
Nutrition Facts
Costa Rican tofu curry
Amount Per Serving
Calories 562 Calories from Fat 226
% Daily Value*
Total Fat 25.1g 39%
Saturated Fat 8.8g 44%
Sugars 20.4g
Protein 21g 42%
* Percent Daily Values are based on a 2000 calorie diet.

For more delicious recipes and ideas, visit www.santamariaworld.com/uk/

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