Published On: Tue, Oct 30th, 2018

Hake and butter beans with lemon mayo

Light, fresh and wholesome, this zesty fish dish is a great meal for when you want something healthy for dinner but don’t want to compromise on taste. 

gluten-free Hake recipe

Hake and butter beans with lemon mayo

Light, fresh and wholesome, this zesty fish dish is a great meal for when you want something healthy for dinner but don't want to compromise on taste. 

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4
Calories 346 kcal
Author Waitrose

Ingredients

  • 2 tbsp olive oil
  • 2 onions
  • peeled sliced
  • 2 garlic cloves peeled, sliced
  • ½ tsp sweet smoked paprika plus extra to serve
  • 4 tomatoes chopped
  • 400 g butter beans, drained, rinsed
  • 4 tbsp mayonnaise
  • grated zest and juice of 1 lemon
  • 250 ml fresh gluten-free fish stock
  • 4 x 150g fresh hake fillets
  • a handful of flat-leaf parsley chopped

Instructions

  1. Heat the oil in a large pan over a medium heat; fry the onions with a pinch of salt for 5 minutes. Add the garlic and fry for another 8-10 minutes, until soft and just starting to turn golden. Add the paprika and fry for 1 more minute, then add the tomatoes and butter beans, frying for 2-3 minutes.

  2. Meanwhile, in a bowl, mix the mayonnaise with the lemon zest and juice; season and set aside.

  3. Add the fish stock to the sauté pan. As soon as it comes to a gentle simmer, nestle in the hake fillets. Cover with a lid and cook for 8-10 minutes, or until the fish is cooked through. Check the seasoning and serve sprinkled with parsley and a little more paprika, plus a dollop of the lemon mayo. Some lemon wedges and baby spinach leaves are wonderful alongside, if liked.

Nutrition Facts
Hake and butter beans with lemon mayo
Amount Per Serving
Calories 346 Calories from Fat 128
% Daily Value*
Total Fat 14.2g 22%
Saturated Fat 2.3g 12%
Sugars 5.7g
Protein 32g 64%
* Percent Daily Values are based on a 2000 calorie diet.

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