Published On: Tue, May 14th, 2019

4 gluten-free Jack Daniels barbecue recipes

Summer is almost underway which, for us, means one thing: barbecue time! It can be notoriously difficult to find gluten-free sauces, but Jack Daniel’s has got you covered. These four recipes will inspire you to get grilling!

4 gluten-free Jack Daniels barbecue recipes

Grilled vegetable steaks

4 gluten-free Jack Daniels barbecue recipes

Grilled vegetable steaks

This simple veggie barbecue recipe is packed with smokey flavour

Course lunch
Cuisine barbecue
Keyword barbecue
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 161 kcal

Ingredients

Instructions

  1. With clean hands, slice the cauliflower into steaks and the cabbage into wedges.

  2. Place the cauliflower steaks and the cabbage on a hot grill.

  3. Brush with the barbecue sauce. Cook for 3-4 minutes, then turn. Repeat 2-3 times until a crust develops on the cauliflower and cabbage wedges, then serve immediately.

Nutrition Facts
Grilled vegetable steaks
Amount Per Serving
Calories 161 Calories from Fat 1
% Daily Value*
Total Fat 0.1g 0%
Sugars 33.8g
Protein 2.9g 6%
* Percent Daily Values are based on a 2000 calorie diet.

Chicken wings

4 gluten-free Jack Daniels barbecue recipes

Chicken wings

Simple, tasty chicken wings in a moreish marinade

Course lunch
Cuisine barbecue
Keyword barbecue
Prep Time 10 minutes
Cook Time 25 minutes
Marinating Time 2 hours
Total Time 35 minutes
Servings 4
Calories 855 kcal

Ingredients

For the chicken wings

For the dipping sauce

Instructions

  1. Combine the lime juice, zest, sugar, honey, cayenne, ginger and the smokey barbecue sauce in a large bowl and stir.

  2. Add the wings and coat thoroughly. Cover the bowl and chill in the fridge for about two hours.

  3. Preheat the oven to 200oC/Gas Mark 6. Place the wings on a roasting tray and cook for 25 minutes, or barbecue until cooked through and nicely browned, turning a couple of times to cook evenly.

  4. Serve the wings hot or alternatively wait until the wings have cooled, refrigerate and eat within 24 hours.

  5. For the dipping sauce: Pour half a bottle of the barbecue sauce into a pan and cook gently for around 10 minutes until the sauce reduces down. Serve warm.

Nutrition Facts
Chicken wings
Amount Per Serving
Calories 855 Calories from Fat 257
% Daily Value*
Total Fat 28.6g 44%
Saturated Fat 7.9g 40%
Sugars 33.5g
Protein 100g 200%
* Percent Daily Values are based on a 2000 calorie diet.

Chicken, smokey barbecue sauce, bacon & cheddar cheese

4 gluten-free Jack Daniels barbecue recipes

Chicken, smokey barbecue sauce, bacon & cheddar cheese

An indulgent barbecue dish that's perfect for meat-lovers

Course lunch
Cuisine barbecue
Keyword barbecue
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 2
Calories 697 kcal

Ingredients

For the chicken

For the wedges

  • 2 baking potatoes
  • 2 tbsp sunflower oil
  • Sea salt and freshly ground black pepper
  • Sugar snap peas to serve
  • Grilled tomatoes to serve

Instructions

For the wedges

  1. Preheat the oven to 200oC/Gas Mark 6. Cut the potatoes into wedges, leaving the skin on, brush with sunflower oil and sprinkle with crushed sea salt and black pepper. Place in oven for about 30 minutes to roast until golden brown and crisp, turning as required.

For the chicken

  1. Meanwhile wrap 2 slices of bacon around each chicken breast and cook in the oven for 15 minutes on the middle shelf. Remove from the oven and sprinkle the grated cheese over. Cook for a further 10 minutes or until the cheese is golden brown.

For the sauce

  1. While the chicken and potatoes are in the oven, heat the barbecue sauce in a small pan for 2-3 minutes, stirring. Pour the sauce over the chicken and serve with wedges, sugar snap peas and grilled tomatoes.

Nutrition Facts
Chicken, smokey barbecue sauce, bacon & cheddar cheese
Amount Per Serving
Calories 697 Calories from Fat 296
% Daily Value*
Total Fat 32.9g 51%
Saturated Fat 7.7g 39%
Sugars 18.2g
Protein 57g 114%
* Percent Daily Values are based on a 2000 calorie diet.

Glazed bang bang corn

4 gluten-free Jack Daniels barbecue recipes

Glazed bang bang corn

This side dish will upstage the main event every time!

Course lunch
Cuisine barbecue
Keyword barbecue
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4
Calories 171 kcal

Ingredients

Instructions

  1. Place the barbecue sauce in a large bowl, add the chillis (including the seeds for extra heat), ginger, garlic, lime juice, salt and pepper. Stir until well combined.

  2. Add the corn to the bowl and coat evenly with the sauce mixture. Remove the corn from the sauce and place on a hot grill (or in a hot oven).

  3. Cook the corn for 15-20 minutes until it is golden and softened, turning every few minutes and brushing with the remaining sauce mixture.

  4. Sprinkle with coriander and serve immediately.

Nutrition Facts
Glazed bang bang corn
Amount Per Serving
Calories 171 Calories from Fat 11
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.2g 1%
Sugars 19.3g
Protein 2.7g 5%
* Percent Daily Values are based on a 2000 calorie diet.

Comments

Comments

Tags: , , , ,