Love Your Gut dietitian Jo Travers shares her advice on how to keep your gut happy and healthy when following a gluten-free diet. Avoiding gluten means avoiding gluten-containing grains, but does not have to mean avoiding gut-healthy foods altogether. Many foods that are friendly to your gut are still on the menu for gluten-intolerant or […]
Becky Graham explains how anti-inflammatory foods can help to preserve gut health and fight off chronic disease… These days inflammatory conditions appear to be quite common, but whether that’s because they are on the increase or because we are simply more aware remains to be seen. In recent years there has been a lot of […]
Winter is coming: brace yourselves the natural way, boost your winter health Summer is over and winter has begun casting its icy shadows over our immune systems. Charlotte Willis guides you through the best natural methods to boost your winter health over the cooler days… There’s something quite romantic about winter days. The chilling air […]
Ali Walsh finds out what it’s like to do a 7-day gut reset… A gut reset? Really? Does it sound like a new fad? Why would a coeliac say yes to a diet that requires cutting out even more food? The answer is simple: despite rigidly following a gluten-free diet, I get regular tummy pains […]
Love Your Gut Week is back with a new theme for 2019 that aims to get people talking honestly and openly about gut health issues. Following the success of last year’s Dying Of Embarrassment campaign, Love Your Gut are bringing back their digestive health awareness initiative for 2019. Building on the theme of debunking the shame […]
Top nutritionists reveal secrets to beating the fat and sugar from gluten-free foods… Planning on shedding a few pounds before your holiday this summer, or want to give your skin a youthful boost for make-up free days at the beach? It may be time to detox your kitchen cupboards for some seemingly healthy foods, which […]
Coeliac UK’s Norma McGough looks at some key elements to maintain a healthy and balanced diet when eating gluten-free… Q. How can I maintain a healthy diet if I need to eat gluten-free? A. Healthy eating recommendations for weight control on a gluten-free diet are the same as for the general population, such as aiming to eat […]
Nutritionist Kate Arnold explains how to avoid unpleasant issues while gluten-free abroad… Over half of women who have been on holiday (54%) have had their holiday spoilt by a health issue, according to a new poll commissioned by constipation treatment Dulcolax. Nutritionist and bowel expert Kate Arnold says: “It’s awful when you become unwell on […]
To maximise the benefits of cutting out gluten because of coeliac disease or other health reasons, you’ve got to pay attention to your overall diet. Norma McGough tells us the key things you need to know… Q There’s confusion around oats. Can they be included on a gluten-free diet? Oats are not related to gluten-containing grains […]
Found in a wide variety of cuisines and in a selection of sweet and savoury dishes, the pineapple could well be one of the most under-rated fruits, until now… Unappealing to the eye and more difficult than peeling a banana or orange, the pineapple is considered by some to be the black sheep of the […]