As most Brits are battling with their New Year health resolutions, leading nutritionist Rob Hobson debunks common food myths and promotes the health benefits of an apple a day… The New Year is hailed by Brits as the best time to set those important health goals. In fact, last year, over 23 million Brits relied […]
Ali Walsh finds out what it’s like to do a 7-day gut reset… A gut reset? Really? Does it sound like a new fad? Why would a coeliac say yes to a diet that requires cutting out even more food? The answer is simple: despite rigidly following a gluten-free diet, I get regular tummy pains […]
When you discover that your child is allergic to gluten, a parent often wonders what they can do to help. One question that is often asked is if a gluten-intolerant child requires additional nutritional support, or if a healthy diet is sufficient? Claire Latham discusses… As a parent, we often worry about our children. Each developmental […]
After years of tests and referrals, Abi finally found the missing jigsaw piece that enables her to control her symptoms… Since I was a teenager I have suffered with digestive problems and, after dozens of tests, the only diagnosis I have ever been given is IBS. I’ve had tests for lactose intolerance and coeliac disease, […]
From a nervous fresher to a successful recipe developer, Molly has overcome adversity with an emphasis on diet… Just before I started my first year at university, I was diagnosed with seronegative rheumatoid arthritis. Even though I was 19, the joints in my hands felt that of someone three times my age. I was about […]
This gluten-free natural yoghurt clafoutis delight has a delicious fruity tang and melt-in-the-mouth texture. For those of you who haven’t been fortunate enough yet to experience a clafoutis, it is a type of fruity French dessert. This one is made with strawberries, resulting in a heavenly bake. By Joana of My Gut Feeling. Prep time 15 mins Cook time 30 […]
This olive-y delight is perfect for sharing, or stocking up in your biscuit box! By Joana of My Gut Feeling. Olive oil is a staple food in mediterranean cuisine. It is a fresh-tasting alternative to butter, even if you’re not looking to cut down on saturated fat. It produces lighter-tasting baked goods and allows the flavour […]
This vegan banana cake recipe is spongy and moist, made with natural wholesome ingredients for a delicious outcome. By Joana of My Gut Feeling. This recipe is: Gluten-Free, Dairy-Free, Egg-Free and suitable for Vegan and Vegetarian diets. Ingredients 3 medium ripe bananas, mashed 1 medium carrot, grated 2 flax eggs (2 tbsp flaxseeds + 6 tbsp […]
Having taken Australia’s healthy lifestyle scene by storm, cult keto snack brand Locako is finally hitting UK shores too! Offering a range of delicious low-carb, keto and collagen snacks, Locako products are made with the healthiest and cleanest possible ingredients. From Collagen Snack Bars and Edible Cookie Dough to Chocolate Gummies and flavoured Coffee Creamers, […]
We decided to have a chat with Ann Perkins, Founder and Managing Director of Perkier, about how she turned an idea into a reality by bringing her gluten-free snack to the shelves… What inspired you to create Perkier? About ten years ago I needed to remove gluten and dairy from my diet for health […]