The 7-day gut reset

gut health

Ali Walsh finds out what it’s like to do a 7-day gut reset… A gut reset? Really? Does it sound like a new fad? Why would a coeliac say yes to a diet that requires cutting out even more food? The answer is simple: despite rigidly following a gluten-free diet, I get regular tummy pains and can’t wear a pair of jeans for more than an hour More...

by Free-From Heaven | Published 1 month ago
link between coeliac disease and other conditions
By Free-From Heaven On Saturday, June 29th, 2019
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The links between coeliac disease and other conditions…

Ali Walsh finds the links between coeliac disease and other conditions is not as bad as you may think… You might think years of undiagnosed coeliac disease as the worst thing anyone could go through. It’s More...

By Free-From Heaven On Monday, June 24th, 2019
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How to feed your gluten-free family for £30 a week

With gluten-free food being notoriously expensive, Claire Latham wonders if it’s possible to feed a family of four on a budget of just £30? Food poverty in the UK has reached an all-time high, with food More...

By Free-From Heaven On Tuesday, May 28th, 2019
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Which UK cafés are the best at catering for a gluten-free diet?

Charlotte Willis takes a trip down the high street to search out the best gluten-free chain cafés… Heading out for a mid-morning coffee, but not sure where to go to get your gluten-free foodie fix? Our More...

By Free-From Heaven On Tuesday, May 21st, 2019
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Bread of Heaven: Michael’s miracle bread

This charity teaches the ancient art of bread making, but with a difference… Michael has been unable to eat gluten for 25 years. If his food is accidentally cross-contaminated, he is struck down with the More...

By Free-From Heaven On Friday, May 17th, 2019
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Why you’re not really missing out on gluten

Ali Walsh goes on a mission to find out if our memories of gluten really are as wonderful as we may imagine… There’s only one time we coeliacs are meant to eat gluten. Steady, now! Don’t get too excited. More...

By Free-From Heaven On Friday, May 17th, 2019
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Coeliac Disease : The myths and facts you need to know

With so much conflicting information and advice available about gluten, coeliac disease and gluten intolerance, we have enlisted the help of gastroenterologist professor David Sanders and Schär dietitian Melissa More...

By Free-From Heaven On Wednesday, May 15th, 2019
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Coeliac Disease vs Gluten Intolerance

Spotting the signs of coeliac disease or gluten intolerance can be a long and arduous affair – Michelle Kickham explains the differences and what to look out for… Ah, gluten. It puts the spring in our cakes, More...

By Free-From Heaven On Tuesday, May 14th, 2019
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10 ways to regain your identity

Ali Walsh, from The Local Bakehouse, shows how having coeliac disease need not define you…  Do you ever wish you could be your old self? The one you were before you had to eat gluten-free? I don’t mean More...

By Free-From Heaven On Friday, April 26th, 2019
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How to have a gluten-free wedding

Planning a wedding can be a stressful experience – Ali Walsh does the hard yards for you… When I got married we had an entirely gluten-free wedding and I had endless compliments on the food. Why? We More...