Published On: Fri, Jun 23rd, 2017

Easy gluten and dairy-free pancakes

Sometimes you just can’t beat a great big stack of pancakes, especially with lashings of maple syrup and fresh fruit. And there’s no need to miss out on this breakfast treat with this easy gluten and dairy-free pancake recipe! 

Easy gluten and dairy-free pancakes

Easy gluten and dairy-free pancakes

By Vicki Montagu (www.freefromfairy.com)    

Makes 6 (crêpe style), around 12 American style | Prep 15 mins | Cook 15 mins | Calories 130 (per crêpe)

GF SF DF V MF

Ingredients

FOR CRÊPE STYLE

  1. Place a frying pan on a medium heat until hot.
  2. Half fill a clean dry jam jar with Free From Fairy gluten-free plain flour.
  3. Crack in the egg and top up with milk until 1cm (½in) from the top of the jar.
  4. Screw the lid on tightly, turn the jar on its side and shake vigorously up and down and side to side.
  5. If the flour gets stuck on the bottom of the jar, dislodge with a knife and shake again.
  6. Once the pan is very hot, add a knob of coconut oil or butter and leave to melt.
  7. Pour a little batter into the pan and swirl quickly to cover the base. Cook until the edges start to come away from the side of the pan, then flip and cook for 1 minute more. Repeat with the remaining mixture.

FOR THE AMERICAN STYLE (AS IN PHOTO)

  1. Place a frying pan on a medium heat until hot.
  2. Half fill a clean dry jam jar with Free From Fairy self-raising flour.
  3. Crack in the egg and add milk until the jar is three-quarters full.
  4. Put the lid on tightly, turn the jar on its side and shake up and down and side to side vigorously.
  5. Once the pan is hot, add some coconut oil and swirl around to coat.
  6. Place tablespoonfuls of mixture into the pan and leave until lots of bubbles appear on the surface.
  7. Flip and cook for 1 minute more.
  8. Repeat with the remaining mixture until you have all of your pancakes.

About the author

new free-from fiary image

Vicki Montague is an acclaimed and well-followed blogger, recipe writer and teacher who found her calling after she was diagnosed with IBS. She was later to discover her daughter had coeliac disease. As well as creating recipes, Vicki offers unique cookery lessons too – from the comfort of your own home – via video linkup. She also has a number of videos on her YouTube channel, showing people how to make her simple and tasty dishes. www.freefromfairy.com

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