Published On: Tue, Jul 30th, 2019

Sea bass with artichoke mash recipe

Quick, healthy, and ideal if you’re on a budget, this delicious sea bass with artichoke mash will soon become a firm favourite.

sea bass with artichoke mash

Sea bass with artichoke mash

Full of flavour and packed with protein, this is the perfect weekday meal.

Course Main Course
Keyword artichoke, budget, mash, sea bass
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2
Calories 687 kcal
Author Waitrose

Ingredients

  • 2 tbsp olive oil
  • 1 garlic clove peeled, crushed
  • 400g (14oz) can of cannellini beans rinsed and drained
  • juice of ½ a lemon plus extra wedges to serve
  • 3 tbsp Cooks' Ingredients Artichoke Puree
  • 235g (8oz) bag of ready-washed spinach
  • 2 Waitrose & Partners Boneless Sea Bass Fillets

Instructions

  1. Heat 1 tbsp oil in a saucepan over a medium heat. Fry the garlic for 30 seconds; add the beans and a pinch of salt. Cook for 2-3 minutes, then take off the heat. Add a splash of lemon juice and a grinding of black pepper; mash with a potato masher. Stir in the artichoke puree and add a splash of water to loosen if needed. Set aside; cover to keep warm.

  2. Meanwhile, heat ½ tbsp oil in a large frying pan over a high heat. Add the spinach and fry, stirring, until wilted and any excess liquid has evaporated. Add a little of the lemon juice and season to taste, then divide between 2 plates.

  3. Wipe out the pan and return to a medium-high heat. Pat the fish dry with kitchen paper; season. Add the remaining oil to the pan and fry the fish skin-side down for 3 minutes. Turn the fillets over, add the remaining lemon juice and cook for 2-3 minutes more. Serve at once with the mash, spinach and extra lemon wedges for squeezing.

Nutrition Facts
Sea bass with artichoke mash
Amount Per Serving
Calories 687 Calories from Fat 248
% Daily Value*
Total Fat 27.6g 42%
Saturated Fat 5.1g 26%
Sugars 3.7g
Protein 46.1g 92%
* Percent Daily Values are based on a 2000 calorie diet.

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