Tag archive for ‘Gut Health’
gut health
By Free-From Heaven On Thursday, August 15th, 2019

The 7-day gut reset

Ali Walsh finds out what it’s like to do a 7-day gut reset… A gut reset? Really? Does it sound like a new fad? Why would a coeliac say yes to a diet that requires cutting out even more food? The answer More...

By Free-From Heaven On Tuesday, July 9th, 2019

What’s the difference between gluten allergies, intolerances and sensitivities?

Christine Bailey looks at the difference between gluten allergies, intolerances and food sensitivities, and how getting the correct diagnosis is imperative to managing the condition… Allergens appear in many More...

By Free-From Heaven On Friday, March 22nd, 2019

#GutTalk – Love Your Gut Week is back!

Love Your Gut Week is back with a new theme for 2019 that aims to get people talking honestly and openly about gut health issues. Following the success of last year’s Dying Of Embarrassment campaign, Love More...

healthy foods that aren't healthy
By Free-From Heaven On Tuesday, January 22nd, 2019

10 ‘healthy’ foods that might not be as healthy as they seem…

Top nutritionists reveal secrets to beating the fat and sugar from gluten-free foods… Planning on shedding a few pounds before your holiday this summer, or want to give your skin a youthful boost for make-up More...

gluten-free diet irritable bowel syndrome
By Free-From Heaven On Tuesday, December 4th, 2018

Can going gluten-free help with Irritable Bowel Syndrome?

Dietitian and spokesperson for the British Dietetic Association Chloe Miles examines the pros and cons of going gluten-free to deal with your IBS… You can’t be diagnosed on symptoms alone as some of these More...

digestive enzymes for coeliacs
By Free-From Heaven On Monday, October 1st, 2018

Been glutened? Can digestive enzymes help alleviate the symptoms?

Ever wondered if there was something that could help you if you’ve accidentally consumed gluten? Christine Bailey may just have the answer… Whether you are coeliac or gluten sensitive, it’s not always More...

gut health tips
By Free-From Heaven On Tuesday, September 18th, 2018

Gut health tips for those following a gluten free diet

Love Your Gut dietitian Jo Travers shares her advice on how to keep your gut happy and healthy when following a gluten-free diet. Avoiding gluten means avoiding gluten-containing grains, but does not have to mean More...

gluten-free diet on holiday
By Free-From Heaven On Monday, June 18th, 2018

How to avoid holiday health problems on a gluten-free diet

Nutritionist Kate Arnold explains how to avoid unpleasant issues while gluten-free abroad… Over half of women who have been on holiday (54%) have had their holiday spoilt by a health issue, according to a More...

how to diagnose Irritable Bowel Syndrome
By Free-From Heaven On Thursday, April 12th, 2018

Experts share their advice on how to diagnose Irritable Bowel Syndrome and manage the symptoms

Schär Registered Dietitian Katie Kennedy and Alison Reid, CEO of the national charity, The IBS Network, provide information and advice on diagnosing and managing your Irritable Bowel Syndrome (IBS). How common More...

gluten sensitivities
By Free From Heaven On Thursday, March 1st, 2018

Exploring the science behind gluten sensitivities and intolerances

Charlotte Willis delves deep into the scientific world to get to grips with how and why gluten rears its ugly head, and what we can do to relieve the symptoms of an unexpected gluten-sensitivity attack… I think More...