Forget everything you thought you knew about microwaves - with the right one, you can create quick and easy gluten-free breakfasts for all the family.
Place the butter in a microwavable flan dish, then melt in the microwave for 1 minute.
Add the ham, green pepper, olives, tomatoes and spring onions, then cook on high for 1-2 minutes.
Pour the beaten egg over the top and sprinkle with the cheese, then cook on high for a further 2 minutes. Leave to stand for 2 minutes, then serve.