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Breakfast frittata

Forget everything you thought you knew about microwaves - with the right one, you can create quick and easy gluten-free breakfasts for all the family.

Course Breakfast
Keyword frittata
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4
Calories 326 kcal

Ingredients

  • 50 g butter
  • 50 g ham chopped
  • 50 g green pepper chopped
  • 50 g olives sliced
  • 2 large tomatoes chopped
  • 2 spring onions
  • 8 large free-range eggs beaten
  • 100 g Cheddar cheese grated

Instructions

  1. Place the butter in a microwavable flan dish, then melt in the microwave for 1 minute.

  2. Add the ham, green pepper, olives, tomatoes and spring onions, then cook on high for 1-2 minutes.

  3. Pour the beaten egg over the top and sprinkle with the cheese, then cook on high for a further 2 minutes. Leave to stand for 2 minutes, then serve.

Nutrition Facts
Breakfast frittata
Amount Per Serving
Calories 326 Calories from Fat 220
% Daily Value*
Fat 24.4g38%
Saturated Fat 11.2g70%
Sugar 2.9g3%
Protein 21.7g43%
* Percent Daily Values are based on a 2000 calorie diet.