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Soak the mixed dried fruit and the cranberries overnight in the orange juice or cider, add in the rum if using.
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In a large bowl, mix the chopped tinned apple, the soaked dried fruit, sunflower seeds, margarine, sugar, the beaten eggs, treacle and the spices.
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Whizz up the bread to a fine crumb, add in the mix it, stir everything together and place it into a parchment lined 22cm x 22 cm square tin. Cover the top with parchment ensuring a good seal.
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Place into a preheated 160oC Fan for 45 minutes, remove, leave to cool then wrap in foil.