The Paleo diet is an increasingly popular nutrition plan, basing itself on the diets of those in the Palaeolithic Era. It is also known as ‘The Caveman Diet’ or the ‘Primal’ diet, as it focuses on foods which could be obtained naturally in the wild. We’ve compiled a beginner’s guide for you – find out […]
Award-winning food writer, blogger and certified health coach Lee Holmes talks to us about the ‘beauty’ of living and breathing a ‘supercharged’ diet… What were the triggers that turned you to your ‘supercharged food’ diet? About five years ago I was diagnosed with fibromyalgia. I was given a cocktail of drugs; immunosuppressants, anti-inflammatory drugs, anti-cancer drugs and a lot of […]