Do’s and Don’ts of Going Gluten-Free
Ali Walsh explains how going gluten-free can be a lot simpler by following a few easy steps… If you’re new to a gluten-free diet, it can feel like there’s a lot to take in. Eating out can be frustrating. More...
How to support someone with coeliac disease
Beth gives us some advice on how to support someone with coeliac disease and explains what NCGS is… Beth from Positive Plate Nutrition discusses how to support someone with coeliac disease and explains what More...
Do I have coeliac disease?
Coeliac disease is an autoimmune disorder which affects a person’s ability to digest the main protein found in gluten called gliadin. This protein is mistaken as an invader and the body starts to attack the lining More...
Been ‘Glutened’? Here’s what to do next…
It can be a real challenge to completely avoid gluten, so here are eight simple action steps to take in the event of accidentally consuming gluten or if cross-contamination occurs. The side effects of being ‘glutened’, More...
The complete beginners guide to being gluten-free
Looking for a complete beginners guide to being gluten-free? Look no further, as Charlotte Willis guides you through the science, supermarket aisles and social occasions in one fell swoop. Dear my fellow gluten-adverse More...
What to watch out for when going gluten-free
When shopping for food or reading through a list of menu items at a café or restaurant, you’ll want to be sure to look out for the following culprits when going gluten-free… Going gluten-free can be a More...
Living with an invisible disease
Ali Walsh finds out the things you can’t see are the ones that matter the most… Have you ever played a game of, “Which would you rather?” Generally, it’s a pub-style game where you’re given two More...
The links between coeliac disease and other conditions…
Ali Walsh finds the links between coeliac disease and other conditions is not as bad as you may think… You might think years of undiagnosed coeliac disease as the worst thing anyone could go through. It’s More...
Why you’re not really missing out on gluten
Ali Walsh goes on a mission to find out if our memories of gluten really are as wonderful as we may imagine… There’s only one time we coeliacs are meant to eat gluten. Steady, now! Don’t get too excited. More...
Top tips for adapting to a gluten-free lifestyle
It’s not easy being gluten-free at the best of times, but the toughest period undoubtedly falls in those early days. Being diagnosed with a gluten allergy or intolerance may seem like the end of the world, More...
