Tag archive for ‘Going Gluten Free’
invisible disease
By Free-From Heaven On Tuesday, September 10th, 2019
Comments

Living with an invisible disease

Ali Walsh finds out the things you can’t see are the ones that matter the most… Have you ever played a game of, “Which would you rather?” Generally, it’s a pub-style game where you’re given two More...

link between coeliac disease and other conditions
By Free-From Heaven On Saturday, June 29th, 2019
Comments

The links between coeliac disease and other conditions…

Ali Walsh finds the links between coeliac disease and other conditions is not as bad as you may think… You might think years of undiagnosed coeliac disease as the worst thing anyone could go through. It’s More...

By Free-From Heaven On Friday, May 17th, 2019
Comments

Why you’re not really missing out on gluten

Ali Walsh goes on a mission to find out if our memories of gluten really are as wonderful as we may imagine… There’s only one time we coeliacs are meant to eat gluten. Steady, now! Don’t get too excited. More...

By Free-From Heaven On Wednesday, April 10th, 2019
Comments

Top tips for adapting to a gluten-free lifestyle

It’s not easy being gluten-free at the best of times, but the toughest period undoubtedly falls in those early days. Being diagnosed with a gluten allergy or intolerance may seem like the end of the world, More...

common misperceptions about coeliac disease
By Free-From Heaven On Wednesday, October 31st, 2018
Comments

How to combat common misperceptions about coeliac disease

Ali Walsh looks at how to combat those all-too-common misperceptions about those of us with coeliac disease… Prior to being diagnosed coeliac, I ate everything on my plate, whether I liked it or not. I was More...

eating healthily on a gluten-free diet
By Free-From Heaven On Friday, August 31st, 2018
Comments

How to maintain a healthy and balanced gluten-free diet

Coeliac UK’s Norma McGough looks at some key elements to maintain a healthy and balanced diet when eating gluten-free… Q. How can I maintain a healthy diet if I need to eat gluten-free? A. Healthy eating More...

How to go gluten-free healthily
By Free-From Heaven On Thursday, August 30th, 2018
Comments

How to go gluten-free healthily

Before starting a gluten-free diet, for whatever reason, it’s important to speak to a dietician or a doctor. Here Dr Eleanor Atkins shows us how you can make the transition both easily and healthily… Having More...

gluten-free essentials
By Free-From Heaven On Monday, August 13th, 2018
Comments

Stocking a gluten-free kitchen cupboard

Cooking or baking gluten-free food means ensuring all your ingredients are gluten-free. Coeliac UK’s Norma McGough gives some helpful tips for stocking your kitchen cupboard… Q) What gluten free grains and More...

gluten-free diet help guide
By Free-From Heaven On Thursday, August 2nd, 2018
Comments

10-step guide to help make transitioning to a gluten-free diet simple

Going gluten-free can be a difficult transition to make. Charlotte Willis provides her 10-step guide to make the change flawless… After months of discomfort, digestive difficulties, and wrestling with your More...

healthy gluten-free diet
By Free-From Heaven On Monday, May 21st, 2018
Comments

Living healthily on a gluten-free diet: What you need to know

To maximise the benefits of cutting out gluten because of coeliac disease or other health reasons, you’ve got to pay attention to your overall diet. Norma McGough tells us the key things you need to know… Q There’s More...