Tag archive for ‘Gut Health’
By Free-From Heaven On Tuesday, February 4th, 2020
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Are you getting enough fibre?

Are you getting enough fibre? (And what to do about it if you’re not) Ali Walsh finds out… Exactly one year ago, I was wearing a hospital gown and about to undergo general anaesthetic. Why? How can I More...

By Free-From Heaven On Tuesday, February 4th, 2020
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Two Day Fibre Plan

Two Day Fibre Plan by Anna Mapson of Goodness Me Nutrition This Two Day Fibre Plan features in ‘Are you getting enough fibre?‘, “I consulted Anna Mapson of Goodness Me Nutrition for some helpful More...

By Free-From Heaven On Wednesday, November 27th, 2019
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Gluten-Free for Kids

Gluten-free for kids: Christine Bailey shows us how to keep the little ones healthy and happy without making unpopular food sacrifices… It can be difficult enough encouraging your children to eat a nutrient-rich More...

By Free-From Heaven On Monday, November 18th, 2019
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Natural methods to boost your winter health

Winter is coming: brace yourselves the natural way, boost your winter health Summer is over and winter has begun casting its icy shadows over our immune systems. Charlotte Willis guides you through the best natural More...

By Free-From Heaven On Wednesday, November 6th, 2019
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How to support someone with coeliac disease

Beth gives us some advice on how to support someone with coeliac disease and explains what NCGS is… Beth from Positive Plate Nutrition discusses how to support someone with coeliac disease and explains what More...

removing gluten
By Free-From Heaven On Monday, November 4th, 2019
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Why removing gluten might not be enough for coeliac disease

Beth from Positive Plate Nutrition explains why removing gluten from your diet may not be enough to combat coeliac disease symptoms Today, I’m talking about something called coeliac cross reactivity. There More...

By Free-From Heaven On Friday, November 1st, 2019
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Following a Vegan and Gluten-Free Diet

This World Vegan Day, consider trying more vegan options. Beth Raven gives us the low down on eating vegan and gluten-free… A vegan diet is one that excludes all animal products such as meat, dairy and eggs More...

By Free-From Heaven On Tuesday, October 29th, 2019
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Do I have coeliac disease?

Coeliac disease is an autoimmune disorder which affects a person’s ability to digest the main protein found in gluten called gliadin. This protein is mistaken as an invader and the body starts to attack the lining More...

By Free-From Heaven On Thursday, October 24th, 2019
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Been ‘Glutened’? Here’s what to do next…

It can be a real challenge to completely avoid gluten, so here are eight simple action steps to take in the event of accidentally consuming gluten or if cross-contamination occurs. The side effects of being ‘glutened’, More...

invisible disease
By Free-From Heaven On Tuesday, September 10th, 2019
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Living with an invisible disease

Ali Walsh finds out the things you can’t see are the ones that matter the most… Have you ever played a game of, “Which would you rather?” Generally, it’s a pub-style game where you’re given two More...