Are you getting enough fibre?
Are you getting enough fibre? (And what to do about it if you’re not) Ali Walsh finds out… Exactly one year ago, I was wearing a hospital gown and about to undergo general anaesthetic. Why? How can I More...
Two Day Fibre Plan
Two Day Fibre Plan by Anna Mapson of Goodness Me Nutrition This Two Day Fibre Plan features in ‘Are you getting enough fibre?‘, “I consulted Anna Mapson of Goodness Me Nutrition for some helpful More...
Gluten-Free for Kids
Gluten-free for kids: Christine Bailey shows us how to keep the little ones healthy and happy without making unpopular food sacrifices… It can be difficult enough encouraging your children to eat a nutrient-rich More...
Natural methods to boost your winter health
Winter is coming: brace yourselves the natural way, boost your winter health Summer is over and winter has begun casting its icy shadows over our immune systems. Charlotte Willis guides you through the best natural More...
How to support someone with coeliac disease
Beth gives us some advice on how to support someone with coeliac disease and explains what NCGS is… Beth from Positive Plate Nutrition discusses how to support someone with coeliac disease and explains what More...
Why removing gluten might not be enough for coeliac disease
Beth from Positive Plate Nutrition explains why removing gluten from your diet may not be enough to combat coeliac disease symptoms Today, I’m talking about something called coeliac cross reactivity. There More...
Following a Vegan and Gluten-Free Diet
This World Vegan Day, consider trying more vegan options. Beth Raven gives us the low down on eating vegan and gluten-free… A vegan diet is one that excludes all animal products such as meat, dairy and eggs More...
Do I have coeliac disease?
Coeliac disease is an autoimmune disorder which affects a person’s ability to digest the main protein found in gluten called gliadin. This protein is mistaken as an invader and the body starts to attack the lining More...
Been ‘Glutened’? Here’s what to do next…
It can be a real challenge to completely avoid gluten, so here are eight simple action steps to take in the event of accidentally consuming gluten or if cross-contamination occurs. The side effects of being ‘glutened’, More...
Living with an invisible disease
Ali Walsh finds out the things you can’t see are the ones that matter the most… Have you ever played a game of, “Which would you rather?” Generally, it’s a pub-style game where you’re given two More...
