The Forthay Granola Story

Forthay Granola

From the small kitchen of an old farmhouse in the Cotswold Hills comes not only an award-winning granola, but also a story of triumph over adversity and of seeing opportunity amidst the challenges that the last year has brought… When the first lockdown began in March 2020, Deborah Lamplugh’s successful B&B business at Forthay, a 17th century More...

by Free-From Heaven | Published 3 months ago
Vitamin D
By Free-From Heaven On Monday, November 2nd, 2020
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10 amazing health benefits you may not know about Vitamin D

Vitamin D is all over the news at the moment, with medical studies taking place worldwide to determine the extent of its effect on Covid-19 patients. Whether it can ease symptoms of the virus or not, following a More...

10 steps to gluten-free
By Free-From Heaven On Thursday, August 27th, 2020
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10 Steps to Gluten-Free

From experiencing symptoms right through to living a free-from life, Charlotte Willis demonstrates what you can expect from your GF journey… More often than not, it’s a long, unsteady and complicated journey More...

By Free-From Heaven On Wednesday, March 18th, 2020
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How to prevent osteoporosis

Coeliac Ali Walsh looks into preventing the condition that affects those with lower bone mineral density. When I think about gluten-free, I often only think about food. What can I eat? What’s off-limits? Where More...

By Free-From Heaven On Wednesday, March 11th, 2020
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Gluten-free Mother’s Day gift ideas

We’ve put together 12 Gluten-free Mother’s Day gift ideas to get your shopping started! Need some inspiration for gifts? This Gluten-free Mother’s Day gift ideas guide is full of everything from More...

By Free-From Heaven On Thursday, December 26th, 2019
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The Planet at the End of Your Fork

Want to know one of the best-kept secrets to protecting the environment? Charlotte Willis explores how your diet may hold the key to our future… Looking after the environment has, most likely, always been More...

By Free-From Heaven On Wednesday, December 4th, 2019
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Gluten-free family life: Gluten Freedom (Part #2)

Laura Ansbro meets up with 3 more families to see how they deal with living gluten-free… More than 10,000 people in the UK are diagnosed with coeliac disease every year. Add in those with gluten intolerance More...

By Free-From Heaven On Friday, November 29th, 2019
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The Great Gluten-Free Christmas Getaway

Ali Walsh discovers a few hidden gems to take the stress out of Christmas… What’s your perfect Christmas? Is it where you don’t have to do anything, can laze about in bed as long as you like, magically More...

gluten-free christmas
By Free-From Heaven On Friday, November 29th, 2019
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A Traditional Gluten-Free Christmas

Have a traditional gluten-free Christmas… This Christmas, gluten intolerance will be the last thing on your mind, thanks to these brilliant free-from swaps and recipe adaptations from Charlotte Willis. Get More...

By Free-From Heaven On Wednesday, November 27th, 2019
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Gluten-Free for Kids

Gluten-free for kids: Christine Bailey shows us how to keep the little ones healthy and happy without making unpopular food sacrifices… It can be difficult enough encouraging your children to eat a nutrient-rich More...