Nutrition expert reveals the pros and cons of popular diets

Mediterranean Diet

Searching for diet advice online can be exhaustive and may lead to unreliable sources. However, by better understanding the most common types of diets, you can decide which one works best for your lifestyle and overall goals. Nutritionist Anthony O’Reilly from BarBend has revealed a guide to the most popular diets online and their pros and cons.  […]

Leading nutritionists offer top tips put a spring in your step and #getmoregood

In Season

Good4U, has partnered with leading nutritionist Fiona Hunter and Registered Dietitian Juliette Kellow to encourage Brits to shop seasonally to help protect the planet, save money and enjoy food when it’s at its peak of freshness.   After months of hibernating, it’s time to shed those winter woollies and feel more optimistic for warmer weather and sunnier days ahead. And it couldn’t be easier […]

The Forthay Granola Story

Forthay Granola

From the small kitchen of an old farmhouse in the Cotswold Hills comes not only an award-winning granola, but also a story of triumph over adversity and of seeing opportunity amidst the challenges that the last year has brought… When the first lockdown began in March 2020, Deborah Lamplugh’s successful B&B business at Forthay, a […]

10 Steps to Gluten-Free

10 steps to gluten-free

From experiencing symptoms right through to living a free-from life, Charlotte Willis demonstrates what you can expect from your GF journey… More often than not, it’s a long, unsteady and complicated journey to living a completely gluten-free lifestyle. It can all seem a little intimidating, and I’m sure you’ll be keen to reach the level […]

How to prevent osteoporosis

Coeliac Ali Walsh looks into preventing the condition that affects those with lower bone mineral density. When I think about gluten-free, I often only think about food. What can I eat? What’s off-limits? Where can I get a decent pie? But when I first got diagnosed with coeliac disease back in the nineties, there was […]

Gluten-free Mother’s Day gift ideas

We’ve put together 12 Gluten-free Mother’s Day gift ideas to get your shopping started! Need some inspiration for gifts? This Gluten-free Mother’s Day gift ideas guide is full of everything from chocolate to afternoon tea in a box for those Mum’s that eat gluten-free… JustChoc Box Organic Peruvian Cacao M•lk Chocolate The perfect gift to […]