Nutrition expert reveals the pros and cons of popular diets

Mediterranean Diet

Searching for diet advice online can be exhaustive and may lead to unreliable sources. However, by better understanding the most common types of diets, you can decide which one works best for your lifestyle and overall goals. Nutritionist Anthony O’Reilly from BarBend has revealed a guide to the most popular diets online and their pros and cons.   More...

by Nick Gregory | Published 3 weeks ago
Ann Perkins
By Nick Gregory On Thursday, June 23rd, 2022
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Interview with Ann Perkins, Founder and Managing Director of Perkier

We decided to have a chat with Ann Perkins, Founder and Managing Director of Perkier, about how she turned an idea into a reality by bringing her gluten-free snack to the shelves…   What inspired you More...

In Season
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Leading nutritionists offer top tips put a spring in your step and #getmoregood

Good4U, has partnered with leading nutritionist Fiona Hunter and Registered Dietitian Juliette Kellow to encourage Brits to shop seasonally to help protect the planet, save money and enjoy food when it’s More...

Apples
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By Free-From Heaven On Sunday, January 2nd, 2022
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2022 ‘resolutions’ to help you enjoy a year of good sleep…

It’s the Festival of Sleep day today (3-Jan), and TEMPUR® sleep specialist and sleep counsellor, Thomas Høegh Reisenhus, shares a guide to achieving year-long healthy sleep habits…     With More...

Forthay Granola
By Free-From Heaven On Thursday, January 28th, 2021
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The Forthay Granola Story

From the small kitchen of an old farmhouse in the Cotswold Hills comes not only an award-winning granola, but also a story of triumph over adversity and of seeing opportunity amidst the challenges that the last More...

Vitamin D
By Free-From Heaven On Monday, November 2nd, 2020
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10 amazing health benefits you may not know about Vitamin D

Vitamin D is all over the news at the moment, with medical studies taking place worldwide to determine the extent of its effect on Covid-19 patients. Whether it can ease symptoms of the virus or not, following a More...

10 steps to gluten-free
By Free-From Heaven On Thursday, August 27th, 2020
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10 Steps to Gluten-Free

From experiencing symptoms right through to living a free-from life, Charlotte Willis demonstrates what you can expect from your GF journey… More often than not, it’s a long, unsteady and complicated journey More...

By Free-From Heaven On Wednesday, March 18th, 2020
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How to prevent osteoporosis

Coeliac Ali Walsh looks into preventing the condition that affects those with lower bone mineral density. When I think about gluten-free, I often only think about food. What can I eat? What’s off-limits? Where More...

By Free-From Heaven On Wednesday, March 11th, 2020
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Gluten-free Mother’s Day gift ideas

We’ve put together 12 Gluten-free Mother’s Day gift ideas to get your shopping started! Need some inspiration for gifts? This Gluten-free Mother’s Day gift ideas guide is full of everything from More...