Searching for diet advice online can be exhaustive and may lead to unreliable sources. However, by better understanding the most common types of diets, you can decide which one works best for your lifestyle and overall goals. Nutritionist Anthony O’Reilly from BarBend has revealed a guide to the most popular diets online and their pros and cons. […]
We decided to have a chat with Ann Perkins, Founder and Managing Director of Perkier, about how she turned an idea into a reality by bringing her gluten-free snack to the shelves… What inspired you to create Perkier? About ten years ago I needed to remove gluten and dairy from my diet for health […]
Good4U, has partnered with leading nutritionist Fiona Hunter and Registered Dietitian Juliette Kellow to encourage Brits to shop seasonally to help protect the planet, save money and enjoy food when it’s at its peak of freshness. After months of hibernating, it’s time to shed those winter woollies and feel more optimistic for warmer weather and sunnier days ahead. And it couldn’t be easier […]
As most Brits are battling with their New Year health resolutions, leading nutritionist Rob Hobson debunks common food myths and promotes the health benefits of an apple a day… The New Year is hailed by Brits as the best time to set those important health goals. In fact, last year, over 23 million Brits relied […]
It’s the Festival of Sleep day today (3-Jan), and TEMPUR® sleep specialist and sleep counsellor, Thomas Høegh Reisenhus, shares a guide to achieving year-long healthy sleep habits… With the dawn of a new year comes the inevitable goal to become a better version of ourselves. Rather than getting swept up with unsustainable exercise […]
From the small kitchen of an old farmhouse in the Cotswold Hills comes not only an award-winning granola, but also a story of triumph over adversity and of seeing opportunity amidst the challenges that the last year has brought… When the first lockdown began in March 2020, Deborah Lamplugh’s successful B&B business at Forthay, a […]
Vitamin D is all over the news at the moment, with medical studies taking place worldwide to determine the extent of its effect on Covid-19 patients. Whether it can ease symptoms of the virus or not, following a survey that highlighted how one in five Brits are deficient in vitamin D, Simon Bandy of natural […]
From experiencing symptoms right through to living a free-from life, Charlotte Willis demonstrates what you can expect from your GF journey… More often than not, it’s a long, unsteady and complicated journey to living a completely gluten-free lifestyle. It can all seem a little intimidating, and I’m sure you’ll be keen to reach the level […]
Coeliac Ali Walsh looks into preventing the condition that affects those with lower bone mineral density. When I think about gluten-free, I often only think about food. What can I eat? What’s off-limits? Where can I get a decent pie? But when I first got diagnosed with coeliac disease back in the nineties, there was […]
We’ve put together 12 Gluten-free Mother’s Day gift ideas to get your shopping started! Need some inspiration for gifts? This Gluten-free Mother’s Day gift ideas guide is full of everything from chocolate to afternoon tea in a box for those Mum’s that eat gluten-free… JustChoc Box Organic Peruvian Cacao M•lk Chocolate The perfect gift to […]