5 foods for that’ll boost your winter workout with Ollie Ollerton
While exercising keeps you fighting fit, it should also go hand in hand with food and nutrition. You need to fuel your body with the right foods, especially during the cold, winter months. And ex-Special Forces soldier and founder of Battle Ready 360, a fitness, wellbeing and nutrition subscription programme, Ollie Ollerton explains why food can help More...
How to prevent osteoporosis
Coeliac Ali Walsh looks into preventing the condition that affects those with lower bone mineral density. When I think about gluten-free, I often only think about food. What can I eat? What’s off-limits? Where More...
Biopsies unnecessary for majority of childhood coeliac diagnoses
Biopsies unnecessary for the majority of childhood coeliac diagnoses The European Society for Paediatric Gastroenterology, Hepatology and Nutrition (ESPGHAN) has issued new guidance to physicians on the diagnosis More...
Are you getting enough fibre?
Are you getting enough fibre? (And what to do about it if you’re not) Ali Walsh finds out… Exactly one year ago, I was wearing a hospital gown and about to undergo general anaesthetic. Why? How can I More...
Two Day Fibre Plan
Two Day Fibre Plan by Anna Mapson of Goodness Me Nutrition This Two Day Fibre Plan features in ‘Are you getting enough fibre?‘, “I consulted Anna Mapson of Goodness Me Nutrition for some helpful More...
New NHS consultation on gluten-free prescriptions in Staffordshire
NHS are asking for your views on prescriptions in their Gluten-Free Survey. If you’re from the Staffordshire, then they want to hear from you! The NHS Midlands and Lancashire Commissioning Support Unit are More...
Gluten-Free for Kids
Gluten-free for kids: Christine Bailey shows us how to keep the little ones healthy and happy without making unpopular food sacrifices… It can be difficult enough encouraging your children to eat a nutrient-rich More...
Busting the myths about gluten-free diets
Ali Walsh gets to the bottom of some of the myths and truths from living on a gluten-free diet… Ali Walsh explains the 15 myths about gluten-free diets and where the truth lies… Recently I went to a More...
Natural methods to boost your winter health
Winter is coming: brace yourselves the natural way, boost your winter health Summer is over and winter has begun casting its icy shadows over our immune systems. Charlotte Willis guides you through the best natural More...
How to support someone with coeliac disease
Beth gives us some advice on how to support someone with coeliac disease and explains what NCGS is… Beth from Positive Plate Nutrition discusses how to support someone with coeliac disease and explains what More...
