10 Expert tricks to make your weekly shop go further…

For many, knowing how to make fresh food last longer has become essential, and with less food waste there is ultimately less cost. Interested in reducing food waste, here are top 10 food hacks to make your weekly shop go that little bit further and prolong the shelf life of your fresh food. 1. Add salt to your milk once opened: Depending on the type More...

by Nick Gregory | Published 3 months ago
Apples
By Free-From Heaven On Monday, January 17th, 2022
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It’s crunch time: Leading nutritionist debunks Brits’ top food myths…

As most Brits are battling with their New Year health resolutions, leading nutritionist Rob Hobson debunks common food myths and promotes the health benefits of an apple a day… The New Year is hailed by Brits More...

Be Allergy Aware - New campaign highlights food allergy law
By Free-From Heaven On Thursday, September 30th, 2021
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Be Allergy Aware – New campaign highlights food allergy law

With new legislation on allergen labelling coming into force this month, the Chartered Trading Standards Institute (CTSI) is hosting a campaign to inform businesses of their responsibilities to label food correctly.   The More...

Ollie Ollerton
By Free-From Heaven On Monday, December 14th, 2020
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5 foods for that’ll boost your winter workout with Ollie Ollerton

While exercising keeps you fighting fit, it should also go hand in hand with food and nutrition. You need to fuel your body with the right foods, especially during the cold, winter months. And ex-Special Forces More...

By Free-From Heaven On Wednesday, March 18th, 2020
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How to prevent osteoporosis

Coeliac Ali Walsh looks into preventing the condition that affects those with lower bone mineral density. When I think about gluten-free, I often only think about food. What can I eat? What’s off-limits? Where More...

By Free-From Heaven On Friday, March 6th, 2020
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Biopsies unnecessary for majority of childhood coeliac diagnoses

Biopsies unnecessary for the majority of childhood coeliac diagnoses The European Society for Paediatric Gastroenterology, Hepatology and Nutrition (ESPGHAN) has issued new guidance to physicians on the diagnosis More...

By Free-From Heaven On Tuesday, February 4th, 2020
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Are you getting enough fibre?

Are you getting enough fibre? (And what to do about it if you’re not) Ali Walsh finds out… Exactly one year ago, I was wearing a hospital gown and about to undergo general anaesthetic. Why? How can I More...

By Free-From Heaven On Tuesday, February 4th, 2020
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Two Day Fibre Plan

Two Day Fibre Plan by Anna Mapson of Goodness Me Nutrition This Two Day Fibre Plan features in ‘Are you getting enough fibre?‘, “I consulted Anna Mapson of Goodness Me Nutrition for some helpful More...

By Free-From Heaven On Wednesday, January 8th, 2020
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New NHS consultation on gluten-free prescriptions in Staffordshire

NHS are asking for your views on prescriptions in their Gluten-Free Survey. If you’re from the Staffordshire, then they want to hear from you! The NHS Midlands and Lancashire Commissioning Support Unit are More...

By Free-From Heaven On Wednesday, November 27th, 2019
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Gluten-Free for Kids

Gluten-free for kids: Christine Bailey shows us how to keep the little ones healthy and happy without making unpopular food sacrifices… It can be difficult enough encouraging your children to eat a nutrient-rich More...