How to prevent osteoporosis

Coeliac Ali Walsh looks into preventing the condition that affects those with lower bone mineral density. When I think about gluten-free, I often only think about food. What can I eat? What’s off-limits? Where can I get a decent pie? But when I first got diagnosed with coeliac disease back in the nineties, there was a heavy plug for preventing osteoporosis. More...

by Free-From Heaven | Published 2 weeks ago
By Free-From Heaven On Friday, March 6th, 2020
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Biopsies unnecessary for majority of childhood coeliac diagnoses

Biopsies unnecessary for the majority of childhood coeliac diagnoses The European Society for Paediatric Gastroenterology, Hepatology and Nutrition (ESPGHAN) has issued new guidance to physicians on the diagnosis More...

By Free-From Heaven On Tuesday, February 4th, 2020
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Are you getting enough fibre?

Are you getting enough fibre? (And what to do about it if you’re not) Ali Walsh finds out… Exactly one year ago, I was wearing a hospital gown and about to undergo general anaesthetic. Why? How can I More...

By Free-From Heaven On Tuesday, February 4th, 2020
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Two Day Fibre Plan

Two Day Fibre Plan by Anna Mapson of Goodness Me Nutrition This Two Day Fibre Plan features in ‘Are you getting enough fibre?‘, “I consulted Anna Mapson of Goodness Me Nutrition for some helpful More...

By Free-From Heaven On Wednesday, January 8th, 2020
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New NHS consultation on gluten-free prescriptions in Staffordshire

NHS are asking for your views on prescriptions in their Gluten-Free Survey. If you’re from the Staffordshire, then they want to hear from you! The NHS Midlands and Lancashire Commissioning Support Unit are More...

By Free-From Heaven On Wednesday, November 27th, 2019
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Gluten-Free for Kids

Gluten-free for kids: Christine Bailey shows us how to keep the little ones healthy and happy without making unpopular food sacrifices… It can be difficult enough encouraging your children to eat a nutrient-rich More...

By Free-From Heaven On Monday, November 25th, 2019
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Busting the myths about gluten-free diets

Ali Walsh gets to the bottom of some of the myths and truths from living on a gluten-free diet… Ali Walsh explains the 15 myths about gluten-free diets and where the truth lies… Recently I went to a More...

By Free-From Heaven On Monday, November 18th, 2019
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Natural methods to boost your winter health

Winter is coming: brace yourselves the natural way, boost your winter health Summer is over and winter has begun casting its icy shadows over our immune systems. Charlotte Willis guides you through the best natural More...

By Free-From Heaven On Wednesday, November 6th, 2019
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How to support someone with coeliac disease

Beth gives us some advice on how to support someone with coeliac disease and explains what NCGS is… Beth from Positive Plate Nutrition discusses how to support someone with coeliac disease and explains what More...

removing gluten
By Free-From Heaven On Monday, November 4th, 2019
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Why removing gluten might not be enough for coeliac disease

Beth from Positive Plate Nutrition explains why removing gluten from your diet may not be enough to combat coeliac disease symptoms Today, I’m talking about something called coeliac cross reactivity. There More...