Tag archive for ‘Guides’
By Free From Heaven On Wednesday, July 8th, 2015
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Free-from advice: Ask the experts

Do you need help with your free-from cooking, or do you have a nutritional query? Email your question to nick.gregory@anthem-publishing.com to ask the experts for advice. Q: How would I know if my child has coeliac More...

By Free-From Heaven On Friday, February 20th, 2015
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What is a sugar-free diet?

A sugar-free diet is one excluding foods which contain added sugars, mostly found in processed foods and drinks. The aim is to eat whole, unprocessed and natural foods – this includes fruits and vegetables More...

By Free-From Heaven On Friday, February 20th, 2015
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What is a dairy-free diet?

People may follow a dairy-free diet for a wide range of reasons. It could be an allergy or intolerance, or perhaps due to ethical reasons such as veganism. Here’s our starter guide to what exactly a dairy-free More...

By Free-From Heaven On Friday, February 20th, 2015
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What is a gluten-free diet?

A gluten-free diet is one which avoids avoids all foods containing gluten, primarily found in breads, pasta, and cereals. While many people on a gluten-free diet follow it because they have been diagnosed with More...

By Free-From Heaven On Friday, February 20th, 2015
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Vegan Diet: What Is It?

Veganism is a lifestyle which seeks to exclude the consumption and purchasing of any products of animal origin. Those eating a vegan diet seek to stand against the exploitation of and cruelty towards animals by More...

By Free-From Heaven On Wednesday, February 18th, 2015
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Paleo Diet: What Is It?

The Paleo diet is an increasingly popular nutrition plan, basing itself on the diets of those in the Palaeolithic Era. It is also known as ‘The Caveman Diet’ or the ‘Primal’ diet, as it focuses on More...