Tag archive for ‘Tips’
How to go gluten-free healthily
By Free-From Heaven On Thursday, August 30th, 2018

How to go gluten-free healthily

Before starting a gluten-free diet, for whatever reason, it’s important to speak to a dietician or a doctor. Here Dr Eleanor Atkins shows us how you can make the transition both easily and healthily… Having More...

By Free-From Heaven On Tuesday, January 3rd, 2017

Top 10 tips for going veggie

So – you’re thinking about going vegetarian? Maybe you already don’t eat that much meat and you just want to take that final step towards becoming a fully fledged vegetarian, or perhaps you cannot More...

Fresh fruits and vegetables salad
By Free-From Heaven On Tuesday, September 15th, 2015

Discover how healthy cooking methods can help retain the optimum level of nutrients in food

It’s not just what you eat that can affect your health but how you cook food.  So next time you’re planning out your meals, remember to check that the cooking method you’re using for that particular food More...

By Free-From Heaven On Thursday, August 6th, 2015

Ask the Experts: Dairy-Free Healthy Bones

Q: My six-year-old daughter has just been diagnosed with a dairy intolerance, but I’m concerned about the impact cutting dairy from her diet will have – how can I make sure she gets enough calcium? I understand More...

surprising things that contain gluten
By Free From Heaven On Wednesday, July 1st, 2015

8 Surprising Things That Contain Gluten

When we talk about gluten we tend to think of the usual suspects: pasta; cake and the number one suspect: bread. But you’d be surprised to learn what other foods and products contain gluten. If you suffer More...

By Free-From Heaven On Thursday, June 18th, 2015

Dairy-Free Sources of Calcium

It’s a common belief that to get calcium in your diet, you must be consuming lots of cow’s milk and other dairy products. The fact is that there are lots of dairy-free sources of calcium, many of which More...

By Free-From Heaven On Monday, June 15th, 2015

Top 5 Ways To Keep Your Kitchen Gluten-Free

If you’ve got coeliac disease, cross-contamination with even the slightest bit of gluten is a real no-no. It can be tough sharing a kitchen with gluten-eating family and friends, and it might seem almost impossible More...

By Free-From Heaven On Tuesday, June 9th, 2015

What Is The Difference Between ‘Wheat-Free’ and ‘Gluten-Free’?

Even though the terms wheat and gluten are often used interchangeably, they are not the same thing. Dr Eva Detko explains the difference… Why is it important to know the difference between wheat More...

By Free-From Heaven On Monday, June 8th, 2015

Gluten-Free Dining Out

Going out for a meal in a restaurant with friends or family is one of life’s simple pleasures. But if you’re looking for gluten-free options, how do you make a dining out experience as tasty – and safe More...

By Free-From Heaven On Thursday, June 4th, 2015

Natural Alternatives To Sugar

Author, personal trainer and fitness instructor Alison Beadle was diagnosed with Candida (a fungal infection) in 2012, which led to her having to eliminate wheat, gluten, dairy, yeast and most importantly More...