How to go gluten-free healthily
Before starting a gluten-free diet, for whatever reason, it’s important to speak to a dietician or a doctor. Here Dr Eleanor Atkins shows us how you can make the transition both easily and healthily… Having More...
Top tips for gluten-free parenting
Bringing up kids on a gluten-free diet can be a tough task, but Claire Latham has some top tips… Despite coming from a family with a history of coeliac disease and being gluten-intolerant myself, the realisation More...
Top tips for travelling by plane with a food allergy
Travelling with an allergy can often be a daunting experience, and going to new places, particularly abroad, can present new challenges. Allergy UK shows us how to take the strain from the plane… Flying On More...
31 days vegan: Top tips to help guide you through Veganuary
Take up the Veganuary challenge and spend a month discovering the joys of being vegan. Charlotte Willis is your guide… Dear reader, First and foremost, on behalf of Free-from Heaven, the growing vegan community More...
Managing your food allergy: Our recipe to success
Managing a food allergy can present lots of challenges and obstacles, but it doesn’t have to mean you miss out on delicious meals, social occasions and dining out. Allergy UK is the leading national charity More...
8 ways pineapple will improve your health & well-being today
Found in a wide variety of cuisines and in a selection of sweet and savoury dishes, the pineapple could well be one of the most under-rated fruits, until now… Unappealing to the eye and more difficult than More...
Top tips for going lactose-free
While many of us may not be able to happily or safely digest lactose, this may not mean that we have to completely cut out dairy… Lactose intolerance is one of the most common food intolerances, affecting More...
Top tips for throwing a free-from dinner party
From recipe ideas to cross-contamination advice, here are Rhian Williams’ top tips for hosting the perfect knees-up… Whether you’re vegan, plant-based, lactose-intolerant or coeliac, if you’ve ever More...
Saving dough: Top tips for going gluten-free on a budget
Whether you are coeliac, gluten-intolerant or have gone gluten-free as a lifestyle choice, Charlotte Willis explains that it doesn’t have to be the wallet-emptier many believe it to be… So you’ve made More...
The 13 most common signs of gluten intolerance
Adda Bjarnadottir, of authoritynutrition.com, examines some tell-tale signs that may give you an early inkling of gluten intolerance… Gluten intolerance is a fairly common problem. It is characterised by More...
