Five reasons you’re craving sugar and what to do about it…
Reaching for the sugar regularly can be a telling sign of certain behaviours and bodily needs that may need addressing, according to Dr Rachel Evans – a psychologist in eating disorder recovery. From eating habits, to low blood sugar, emotional control and restricting mentality – an intense desire for sugary food can often be an indication More...
Banana Bars
These banana bars are the perfect breakfast or snack – full of nutrients to keep you going throughout the day! These breakfast banana bars from James Wythe only need 4 ingredients and 30 minutes to make! More...
Peanut butter blondies
Peanut butter blondies recipe from James Wythe You can make these peanut butter blondies with strawberries as per this recipe, or swap them out with either fruit, nuts or chocolate! Print Peanut More...
Buddha Bowl
A delicious and filling Buddha Bowl to keep the winter cold at bay! A Buddha Bowl is more than a salad – it’s a mix of all things yummy and nutritious! High in protein and good fats, you can throw in More...
The best chocolate avocado truffles
In the mood for chocolate? These avocado truffles are just what you need. Super quick to make, these avocado truffles are quite possibly the best truffles out there… Print Chocolate More...
Paleo fruit cookies
Grain-free vegan paleo fruit cookies that are free from sugar, nuts and seeds These delicious paleo fruit cookies are auto-immune compliant and have very low calories. While the amount of sugar is low, the amount More...
Gluten-free fruit tart
Celebrate the end of summer in style with this warm gluten-free fruit tart An ode to summer… we’ll miss you. This delicious gluten-free fruit tart from Veronica Lavenia is the perfect transitional pudding. More...
Polenta pizza
Polenta, or ground cornmeal, is the perfect way to create gluten-free pizza bases A pizza that can be considered healthy? You’re not dreaming, this polenta pizza recipe from Cookery School is exactly that! More...
Spicy stuffed sweet potato
The evenings are getting darker and the leaves are turning brown, it’s time to pull out the cosy Autumn recipes! This spicy stuffed sweet potato dish will warm you right up while being super nutritional. Vegan, More...
Chocolate chips cookies
Who doesn’t love a chocolate chip cookie? Perfect for a midnight snack, elevenses with your morning coffee, or an afternoon treat after school! Not only is this chocolate chips cookies recipe absolutely delicious, More...
