Tag archive for ‘Ask the Experts’
eating healthily on a gluten-free diet
By Free-From Heaven On Friday, August 31st, 2018
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Eating healthily on a gluten-free diet

Coeliac UK’s Norma McGough looks at some key elements to maintain a healthy and balanced diet when eating gluten-free… Q. How can I maintain a healthy diet if I need to eat gluten-free? A. Healthy eating More...

gluten-free essentials
By Free-From Heaven On Monday, August 13th, 2018
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Stocking a gluten-free kitchen cupboard

Cooking or baking gluten-free food means ensuring all your ingredients are gluten-free. Coeliac UK’s Norma McGough gives some helpful tips for stocking your kitchen cupboard… Q) What gluten free grains and More...

What is the process of creating gluten-free beer?
By Free-From Heaven On Monday, January 15th, 2018
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What is the process of creating gluten-free beer?

Q What is the process of creating gluten-free beer? The brewing process for 6X Gold started in our pilot micro-brewery where we trialled different versions of the recipe. We conducted multiple taste tests and decided More...

By Free-From Heaven On Wednesday, April 12th, 2017
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Ask the experts… What are the potential repercussions of eating gluten when living with coeliac disease?

Q What are the potential repercussions of eating gluten when living with coeliac disease? It can be devastating to be told you’ll never eat gluten again. Upon hearing this, most coeliacs go through the More...

Ask the experts... I am lactose intolerant, should I be worried about casein?
By Free-From Heaven On Tuesday, April 4th, 2017
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Ask the experts… I am lactose intolerant, should I be worried about casein?

Q I am lactose intolerant, should I be worried about casein? Casein is found mainly in dairy products, so if you are avoiding all dairy products then your chances of consuming casein are low, but be cautious as some More...

By Free-From Heaven On Thursday, March 9th, 2017
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Ask the experts… Does gluten provide any nutrients I should seek elsewhere?

Q Does gluten provide any nutrients I should seek elsewhere? Eliminating gluten from your diet puts you at risk of having fewer vitamins, minerals and fibre in your diet, including vitamin B and iron. To combat More...

By Free-From Heaven On Thursday, February 16th, 2017
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Ask the experts… What are the best dairy-free milks to use for different styles of cooking?

Q What are the best dairy-free milks to use for different styles of cooking? Coconut milk comes in two forms, tinned and ‘fresh’ and is the most versatile. Due to its natural creaminess, tinned coconut milk More...

By Free-From Heaven On Monday, January 30th, 2017
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Ask the experts… Can cutting out dairy help with my Eczema?

Q. Can cutting out dairy help with my Eczema?  Eczema is a non-infectious, inflammatory skin condition. It often comes in bouts, with genetic predisposition, environmental allergens, temperature, stress and food More...

By Free-From Heaven On Tuesday, January 3rd, 2017
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Top Tips for Switching to a Vegan Diet

Q I am a vegetarian, but planning to go vegan. Do you have any top tips? There are so many good and wholesome reasons to adopt a vegan lifestyle, with a broad spectrum of reasons ranging from health to animal welfare More...

By Free-From Heaven On Monday, December 19th, 2016
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Ask the experts… Is there a connection between coeliac disease and diabetes?

Q Is there a connection between coeliac disease and diabetes? When you’re diagnosed with coeliac disease it’s tempting to find out lots more about it.  One of the first things you may discover is that it’s More...