Top Tips for Switching to a Vegan Diet

Q I am a vegetarian, but planning to go vegan. Do you have any top tips? There are so many good and wholesome reasons to adopt a vegan lifestyle, with a broad spectrum of reasons ranging from health to animal welfare and the environment. My personal experience over the past seven years is that becoming […]

Ask the experts… Is going gluten-free healthier?

Q Is going gluten-free (like for like replacements) healthier? Many people who do not suffer from coeliac disease find that a lot of their health complaints or conditions dramatically improve when they adopt a gluten-free diet. Approximately 13 per cent of British adults claim to experience symptoms when they eat gluten-containing foods, according to one recent […]