Nutrition expert reveals the pros and cons of popular diets

Mediterranean Diet

Searching for diet advice online can be exhaustive and may lead to unreliable sources. However, by better understanding the most common types of diets, you can decide which one works best for your lifestyle and overall goals. Nutritionist Anthony O’Reilly from BarBend has revealed a guide to the most popular diets online and their pros and cons.   More...

by Nick Gregory | Published 3 months ago
By Nick Gregory On Monday, September 5th, 2022
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Leading nutritionists offer top tips put a spring in your step and #getmoregood

Good4U, has partnered with leading nutritionist Fiona Hunter and Registered Dietitian Juliette Kellow to encourage Brits to shop seasonally to help protect the planet, save money and enjoy food when it’s More...

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By Free-From Heaven On Thursday, September 30th, 2021
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With new legislation on allergen labelling coming into force this month, the Chartered Trading Standards Institute (CTSI) is hosting a campaign to inform businesses of their responsibilities to label food correctly.   The More...

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Coeliac UK poll highlights concerns when eating out post lockdown

In a recent poll by Coeliac UK, the national charity for people with coeliac disease and those who need to live without gluten, over a third (36%) of people responding, said their biggest concern when eating at More...

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Winter BBQ – Christmas Day on the Charcoal

This might not be traditional, and certainly not everyone’s cup of tea, but for some, it might just be an alternative Christmas lunch that brings a bit of ‘charcoally’ cheer! Although the government More...