Midday feasting: How to bring the excitement back to your gluten-free packed lunch

Eating healthy food outdoors

Thought packed lunches were just for kids? Think again. These delicious, simple and satisfying lunch ideas by Charlotte Willis will have you counting down the minutes until your lunch break commences… As a child, I loved my daily lunchtime unveiling of the delights inside my lunchbox. My mum, bleary-eyed, painstakingly packed our school lunches More...

by Free-From Heaven | Published 4 days ago
digestive enzymes for coeliacs
By Free-From Heaven On Monday, October 1st, 2018
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Been glutened? Can digestive enzymes help alleviate the symptoms?

Ever wondered if there was something that could help you if you’ve accidentally consumed gluten? Christine Bailey may just have the answer… Whether you are coeliac or gluten sensitive, it’s not always More...

gluten-free cereal
By Free-From Heaven On Friday, September 28th, 2018
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Taste test: Gluten-free cereals on test!

See what we at Gluten-Free Heaven HQ thought of a selection of the latest cereals to hit the aisles. We understand that breakfast is one of those meals that people don’t like to have messed with, and first thing More...

gluten-intolerant children
By Free-From Heaven On Friday, September 28th, 2018
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Gluten-intolerance: Does my child require additional nutritional support?

When you discover that your child is allergic to gluten, a parent often wonders what they can do to help. One question that is often asked is if a gluten-intolerant child requires additional nutritional support, More...

gluten-free pumpkin recipes
By Free-From Heaven On Wednesday, September 26th, 2018
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20 sweet and savoury gluten-free pumpkin recipes to try this autumn

It’s finally pumpkin season! As autumn arrives, make use of the season’s trendiest ingredient with this list of 20 gluten-free pumpkin recipes. Whether you’re craving a sweet or savoury treat, or even if you More...

gut health tips
By Free-From Heaven On Tuesday, September 18th, 2018
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Gut health tips for those following a gluten free diet

Love Your Gut dietitian Jo Travers shares her advice on how to keep your gut happy and healthy when following a gluten-free diet. Avoiding gluten means avoiding gluten-containing grains, but does not have to mean More...

vegan and gluten-free cupcake recipes
By Free-From Heaven On Tuesday, September 18th, 2018
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20 mouth-watering vegan & gluten-free cupcake recipes

Celebrate National Cupcake Week with this vegan and gluten-free cupcake recipe selection! Who doesn’t love cupcakes? And what better excuse to make a batch (or three) than a whole week dedicated to them? Here’s More...

gluten-free pizza restaurants uk
By Free-From Heaven On Tuesday, September 11th, 2018
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20 of the best places for gluten-free pizza!

Everyone loves a good old slice of pizza, and (contrary to popular opinion) gluten-free pizza is not as elusive as you might think! We’ve put together a list of popular chain restaurants/takeaways that sell gluten-free More...

travelling with food allergies
By Free-From Heaven On Monday, September 10th, 2018
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Top tips for travelling with food allergies

Thinking of planning a last-minute getaway? Christine Bailey gives her top tips for a smooth journey… With the holidays in full flow, this is the perfect time to check your preparations to ensure your vacation More...

santa maria uk
By Free-From Heaven On Monday, September 3rd, 2018
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In the spotlight… Santa Maria UK

Latin America is comprised of an exciting, colourful and diverse group of countries. Here in the UK, we tend to associate it with carnivals, music, salsa dancing, sport and busy cities, but often overlook a key More...