Nutrition expert reveals the pros and cons of popular diets

Mediterranean Diet

Searching for diet advice online can be exhaustive and may lead to unreliable sources. However, by better understanding the most common types of diets, you can decide which one works best for your lifestyle and overall goals. Nutritionist Anthony O’Reilly from BarBend has revealed a guide to the most popular diets online and their pros and cons.  […]

Leading nutritionists offer top tips put a spring in your step and #getmoregood

In Season

Good4U, has partnered with leading nutritionist Fiona Hunter and Registered Dietitian Juliette Kellow to encourage Brits to shop seasonally to help protect the planet, save money and enjoy food when it’s at its peak of freshness.   After months of hibernating, it’s time to shed those winter woollies and feel more optimistic for warmer weather and sunnier days ahead. And it couldn’t be easier […]

Be Allergy Aware – New campaign highlights food allergy law

Be Allergy Aware - New campaign highlights food allergy law

With new legislation on allergen labelling coming into force this month, the Chartered Trading Standards Institute (CTSI) is hosting a campaign to inform businesses of their responsibilities to label food correctly.   The Be Allergy Aware campaign was created by the Greater Gwent Food Group – a partnership between Blaenau Gwent, Caerphilly, Monmouthshire, Newport City […]

Coeliac UK poll highlights concerns when eating out post lockdown

Coeliac UK

In a recent poll by Coeliac UK, the national charity for people with coeliac disease and those who need to live without gluten, over a third (36%) of people responding, said their biggest concern when eating at a friend or family’s house post lockdown, was about being an inconvenience. Nearly half (48%) were most worried about being accidentally ‘glutened’. A term […]

Winter BBQ – Christmas Day on the Charcoal

Barbecue Turkey

This might not be traditional, and certainly not everyone’s cup of tea, but for some, it might just be an alternative Christmas lunch that brings a bit of ‘charcoally’ cheer! Although the government has relaxed the rules over a five-day festive period, there will still be families looking to socialise outdoors in the garden. And […]