Five reasons you’re craving sugar and what to do about it…

Apple and reship overnight oats

Reaching for the sugar regularly can be a telling sign of certain behaviours and bodily needs that may need addressing, according to Dr Rachel Evans – a psychologist in eating disorder recovery. From eating habits, to low blood sugar, emotional control and restricting mentality – an intense desire for sugary food can often be an indication More...

by Free-From Heaven | Published 1 month ago
10 steps to gluten-free
By Free-From Heaven On Thursday, August 27th, 2020
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10 Steps to Gluten-Free

From experiencing symptoms right through to living a free-from life, Charlotte Willis demonstrates what you can expect from your GF journey… More often than not, it’s a long, unsteady and complicated journey More...

By Free-From Heaven On Wednesday, March 25th, 2020
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Gluten-free Easter Eggs on test!

See what we at Gluten-Free Heaven HQ thought of a selection of gluten-free Easter Eggs to hit the shelves… Booja Booja Product: Hazelnut Crunch Chocolate Truffles Price: £24.99 The beautiful handmade and More...

By Free-From Heaven On Wednesday, March 18th, 2020
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How to prevent osteoporosis

Coeliac Ali Walsh looks into preventing the condition that affects those with lower bone mineral density. When I think about gluten-free, I often only think about food. What can I eat? What’s off-limits? Where More...

gluten-free hot cross buns
By Free-From Heaven On Thursday, March 12th, 2020
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The best gluten-free hot cross buns in supermarkets

With Easter fast approaching it’s time to round-up all the gluten-free hot cross buns currently available in the shops! Arguably one of the best Spring foods is the humble hot cross bun, and just because you’re More...

By Free-From Heaven On Wednesday, March 11th, 2020
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Gluten-free Mother’s Day gift ideas

We’ve put together 12 Gluten-free Mother’s Day gift ideas to get your shopping started! Need some inspiration for gifts? This Gluten-free Mother’s Day gift ideas guide is full of everything from More...

in season in march
By Free-From Heaven On Tuesday, March 10th, 2020
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In Season in March 2020

Want to know what’s in season in March in the UK? You’ve come to the right place. Here are the foods that are in season in March right now! Need some inspiration on how to include them in your meals? We’ve More...

By Free-From Heaven On Thursday, March 5th, 2020
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The ultimate list of vegan and gluten-free Easter eggs

Welcome to your 2020 guide to vegan and gluten-free Easter eggs! Whether you’re dairy-free, lactose intolerant, or egg-free, many people on gluten-free diets often need to watch out for other allergens. In More...

By Free-From Heaven On Tuesday, March 3rd, 2020
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Taste test: Gluten-free chocolate

It’s time for a gluten-free chocolate taste test! See what we at Gluten-Free Heaven HQ thought of a selection of chocolates to hit the shelves…. Conscious Product: The Dark Side Raw Chocolate £3.30 from Planet More...

By Free-From Heaven On Wednesday, February 26th, 2020
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Mastering gluten-free pastry

Getting to grips with gluten-free pastry can be tricky. Choosing flours, binders and fat alternatives – there are many variables which can go wrong. With these simple tricks and tips from Charlotte Willis, you’ll More...