The 7-day gut reset

gut health

Ali Walsh finds out what it’s like to do a 7-day gut reset… A gut reset? Really? Does it sound like a new fad? Why would a coeliac say yes to a diet that requires cutting out even more food? The answer is simple: despite rigidly following a gluten-free diet, I get regular tummy pains and can’t wear a pair of jeans for more than an hour More...

by Free-From Heaven | Published 4 days ago
By Free-From Heaven On Monday, July 8th, 2019

In the spotlight… Eat Real snacks

Healthier Snacking Just Got Real! When Eat Real burst onto the scene in 2014, they certainly shook up the world of snacks! Here was a vibrant new snack brand that off ered a host of dietary benefits – gluten-free, More...

By Free-From Heaven On Monday, June 24th, 2019

How to feed your gluten-free family for £30 a week

With gluten-free food being notoriously expensive, Claire Latham wonders if it’s possible to feed a family of four on a budget of just £30? Food poverty in the UK has reached an all-time high, with food More...

By Free-From Heaven On Tuesday, May 28th, 2019

Which UK cafés are the best at catering for a gluten-free diet?

Charlotte Willis takes a trip down the high street to search out the best gluten-free chain cafés… Heading out for a mid-morning coffee, but not sure where to go to get your gluten-free foodie fix? Our More...

By Free-From Heaven On Tuesday, May 21st, 2019

Bread of Heaven: Michael’s miracle bread

This charity teaches the ancient art of bread making, but with a difference… Michael has been unable to eat gluten for 25 years. If his food is accidentally cross-contaminated, he is struck down with the More...

By Free-From Heaven On Friday, May 17th, 2019

Why you’re not really missing out on gluten

Ali Walsh goes on a mission to find out if our memories of gluten really are as wonderful as we may imagine… There’s only one time we coeliacs are meant to eat gluten. Steady, now! Don’t get too excited. More...

By Free-From Heaven On Friday, May 17th, 2019

Coeliac Disease : The myths and facts you need to know

With so much conflicting information and advice available about gluten, coeliac disease and gluten intolerance, we have enlisted the help of gastroenterologist professor David Sanders and Schär dietitian Melissa More...

By Free-From Heaven On Thursday, May 16th, 2019

Why coeliac disease might be the least of your problems

Ali Walsh finds the links between coeliac disease and other conditions is not as bad as you may think… You might think years of undiagnosed coeliac disease as the worst thing anyone could go through. It’s More...

By Free-From Heaven On Wednesday, May 15th, 2019

Coeliac Disease vs Gluten Intolerance

Spotting the signs of coeliac disease or gluten intolerance can be a long and arduous affair – Michelle Kickham explains the differences and what to look out for… Ah, gluten. It puts the spring in our cakes, More...

By Free-From Heaven On Tuesday, May 14th, 2019

10 ways to regain your identity

Ali Walsh, from The Local Bakehouse, shows how having coeliac disease need not define you…  Do you ever wish you could be your old self? The one you were before you had to eat gluten-free? I don’t mean More...