Be Allergy Aware – New campaign highlights food allergy law

Be Allergy Aware - New campaign highlights food allergy law

With new legislation on allergen labelling coming into force this month, the Chartered Trading Standards Institute (CTSI) is hosting a campaign to inform businesses of their responsibilities to label food correctly.   The Be Allergy Aware campaign was created by the Greater Gwent Food Group – a partnership between Blaenau Gwent, Caerphilly, More...

by Free-From Heaven | Published 2 months ago
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By Free-From Heaven On Wednesday, September 22nd, 2021
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Five reasons why baking is great for your mental health

The Great British Bake Off returned to our screens last night (September 21st), so grab your apron, ingredients and whack the oven on pre-heat! We all know that spending a little time in the kitchen can result More...

Coeliac UK
By Free-From Heaven On Wednesday, May 26th, 2021
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Coeliac UK poll highlights concerns when eating out post lockdown

In a recent poll by Coeliac UK, the national charity for people with coeliac disease and those who need to live without gluten, over a third (36%) of people responding, said their biggest concern when eating at More...

Healthy Food
By Free-From Heaven On Thursday, January 7th, 2021
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Five reasons you can’t stick to your healthy eating plan

If healthy eating plans keep falling through, it can often be down to five main reasons, according to Dr Rachel Evans – a psychologist who specialises in eating disorder recovery. From not setting clear goals, More...

Barbecue Turkey
By Free-From Heaven On Tuesday, December 15th, 2020
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Winter BBQ – Christmas Day on the Charcoal

This might not be traditional, and certainly not everyone’s cup of tea, but for some, it might just be an alternative Christmas lunch that brings a bit of ‘charcoally’ cheer! Although the government More...

Ollie Ollerton
By Free-From Heaven On Monday, December 14th, 2020
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5 foods for that’ll boost your winter workout with Ollie Ollerton

While exercising keeps you fighting fit, it should also go hand in hand with food and nutrition. You need to fuel your body with the right foods, especially during the cold, winter months. And ex-Special Forces More...

By Free-From Heaven On Thursday, November 26th, 2020
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Gluten-Free Baking Live on Saturday 28th November!

Need some baking inspiration for the festive season? Look no further! Gluten-Free Heaven’s regular feature writer Ali Walsh will be coming to you live via the virtual FreeFrom Food Festival with two delectable More...

Vitamin D
By Free-From Heaven On Monday, November 2nd, 2020
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10 amazing health benefits you may not know about Vitamin D

Vitamin D is all over the news at the moment, with medical studies taking place worldwide to determine the extent of its effect on Covid-19 patients. Whether it can ease symptoms of the virus or not, following a More...

Apple and reship overnight oats
By Free-From Heaven On Thursday, September 17th, 2020
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Five reasons you’re craving sugar and what to do about it…

Reaching for the sugar regularly can be a telling sign of certain behaviours and bodily needs that may need addressing, according to Dr Rachel Evans – a psychologist in eating disorder recovery. From eating More...

10 steps to gluten-free
By Free-From Heaven On Thursday, August 27th, 2020
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10 Steps to Gluten-Free

From experiencing symptoms right through to living a free-from life, Charlotte Willis demonstrates what you can expect from your GF journey… More often than not, it’s a long, unsteady and complicated journey More...