Five reasons you can’t stick to your healthy eating plan
If healthy eating plans keep falling through, it can often be down to five main reasons, according to Dr Rachel Evans – a psychologist who specialises in eating disorder recovery. From not setting clear goals, to being too restrictive and having subconscious beliefs about food, if you’re struggling to keep to a set eating plan, it’s important More...
Winter BBQ – Christmas Day on the Charcoal
This might not be traditional, and certainly not everyone’s cup of tea, but for some, it might just be an alternative Christmas lunch that brings a bit of ‘charcoally’ cheer! Although the government More...
5 foods for that’ll boost your winter workout with Ollie Ollerton
While exercising keeps you fighting fit, it should also go hand in hand with food and nutrition. You need to fuel your body with the right foods, especially during the cold, winter months. And ex-Special Forces More...
Gluten-Free Baking Live on Saturday 28th November!
Need some baking inspiration for the festive season? Look no further! Gluten-Free Heaven’s regular feature writer Ali Walsh will be coming to you live via the virtual FreeFrom Food Festival with two delectable More...
10 amazing health benefits you may not know about Vitamin D
Vitamin D is all over the news at the moment, with medical studies taking place worldwide to determine the extent of its effect on Covid-19 patients. Whether it can ease symptoms of the virus or not, following a More...
Five reasons you’re craving sugar and what to do about it…
Reaching for the sugar regularly can be a telling sign of certain behaviours and bodily needs that may need addressing, according to Dr Rachel Evans – a psychologist in eating disorder recovery. From eating More...
10 Steps to Gluten-Free
From experiencing symptoms right through to living a free-from life, Charlotte Willis demonstrates what you can expect from your GF journey… More often than not, it’s a long, unsteady and complicated journey More...
Gluten-free Easter Eggs on test!
See what we at Gluten-Free Heaven HQ thought of a selection of gluten-free Easter Eggs to hit the shelves… Booja Booja Product: Hazelnut Crunch Chocolate Truffles Price: £24.99 The beautiful handmade and More...
How to prevent osteoporosis
Coeliac Ali Walsh looks into preventing the condition that affects those with lower bone mineral density. When I think about gluten-free, I often only think about food. What can I eat? What’s off-limits? Where More...
The best gluten-free hot cross buns in supermarkets
With Easter fast approaching it’s time to round-up all the gluten-free hot cross buns currently available in the shops! Arguably one of the best Spring foods is the humble hot cross bun, and just because you’re More...
