Leading nutritionists offer top tips put a spring in your step and #getmoregood

In Season

Good4U, has partnered with leading nutritionist Fiona Hunter and Registered Dietitian Juliette Kellow to encourage Brits to shop seasonally to help protect the planet, save money and enjoy food when it’s at its peak of freshness.   After months of hibernating, it’s time to shed those winter woollies and feel more optimistic for warmer More...

by Free-From Heaven | Published 3 months ago
Apples
By Free-From Heaven On Monday, January 17th, 2022
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It’s crunch time: Leading nutritionist debunks Brits’ top food myths…

As most Brits are battling with their New Year health resolutions, leading nutritionist Rob Hobson debunks common food myths and promotes the health benefits of an apple a day… The New Year is hailed by Brits More...

A YEAR OF GOOD SLEEP
By Free-From Heaven On Sunday, January 2nd, 2022
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2022 ‘resolutions’ to help you enjoy a year of good sleep…

It’s the Festival of Sleep day today (3-Jan), and TEMPUR® sleep specialist and sleep counsellor, Thomas Høegh Reisenhus, shares a guide to achieving year-long healthy sleep habits…     With More...

Be Allergy Aware - New campaign highlights food allergy law
By Free-From Heaven On Thursday, September 30th, 2021
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Be Allergy Aware – New campaign highlights food allergy law

With new legislation on allergen labelling coming into force this month, the Chartered Trading Standards Institute (CTSI) is hosting a campaign to inform businesses of their responsibilities to label food correctly.   The More...

Happiness-is-a-piece-of-cakejpg
By Free-From Heaven On Wednesday, September 22nd, 2021
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Five reasons why baking is great for your mental health

The Great British Bake Off returned to our screens last night (September 21st), so grab your apron, ingredients and whack the oven on pre-heat! We all know that spending a little time in the kitchen can result More...

Coeliac UK
By Free-From Heaven On Wednesday, May 26th, 2021
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Coeliac UK poll highlights concerns when eating out post lockdown

In a recent poll by Coeliac UK, the national charity for people with coeliac disease and those who need to live without gluten, over a third (36%) of people responding, said their biggest concern when eating at More...

Healthy Food
By Free-From Heaven On Thursday, January 7th, 2021
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Five reasons you can’t stick to your healthy eating plan

If healthy eating plans keep falling through, it can often be down to five main reasons, according to Dr Rachel Evans – a psychologist who specialises in eating disorder recovery. From not setting clear goals, More...

Barbecue Turkey
By Free-From Heaven On Tuesday, December 15th, 2020
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Winter BBQ – Christmas Day on the Charcoal

This might not be traditional, and certainly not everyone’s cup of tea, but for some, it might just be an alternative Christmas lunch that brings a bit of ‘charcoally’ cheer! Although the government More...

Ollie Ollerton
By Free-From Heaven On Monday, December 14th, 2020
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5 foods for that’ll boost your winter workout with Ollie Ollerton

While exercising keeps you fighting fit, it should also go hand in hand with food and nutrition. You need to fuel your body with the right foods, especially during the cold, winter months. And ex-Special Forces More...

By Free-From Heaven On Thursday, November 26th, 2020
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Gluten-Free Baking Live on Saturday 28th November!

Need some baking inspiration for the festive season? Look no further! Gluten-Free Heaven’s regular feature writer Ali Walsh will be coming to you live via the virtual FreeFrom Food Festival with two delectable More...