How to handle life as a coeliac
Ali Walsh looks at how to combat those all-too-common misperceptions about those of us with coeliac disease… Prior to being diagnosed coeliac, I ate everything on my plate, whether I liked it or not. I was More...
How to maintain a healthy and balanced gluten-free diet
Coeliac UK’s Norma McGough looks at some key elements to maintain a healthy and balanced diet when eating gluten-free… Q. How can I maintain a healthy diet if I need to eat gluten-free? A. Healthy eating More...
How to go gluten-free healthily
Before starting a gluten-free diet, for whatever reason, it’s important to speak to a dietician or a doctor. Here Dr Eleanor Atkins shows us how you can make the transition both easily and healthily… Having More...
Stocking a gluten-free kitchen cupboard
Cooking or baking gluten-free food means ensuring all your ingredients are gluten-free. Coeliac UK’s Norma McGough gives some helpful tips for stocking your kitchen cupboard… Q) What gluten free grains and More...
10-step guide to help make transitioning to a gluten-free diet simple
Going gluten-free can be a difficult transition to make. Charlotte Willis provides her 10-step guide to make the change flawless… After months of discomfort, digestive difficulties, and wrestling with your More...
Living healthily on a gluten-free diet: What you need to know
To maximise the benefits of cutting out gluten because of coeliac disease or other health reasons, you’ve got to pay attention to your overall diet. Norma McGough tells us the key things you need to know… Q There’s More...
How to get a diagnoses if you suspect you may have coeliac disease
Gastroenterologist Professor David Sanders and Schär dietitian Katie Kennedy share their advice on how to go about getting diagnosed if you suspect you may have coeliac disease or gluten intolerance; plus tips More...
Ask the experts… What are the potential repercussions of eating gluten when living with coeliac disease?
Q What are the potential repercussions of eating gluten when living with coeliac disease? It can be devastating to be told you’ll never eat gluten again. Upon hearing this, most coeliacs go through the More...
How to transition to a gluten-free diet
Making the switch to gluten-free is a daunting prospect, but it needn’t be a living nightmare. Foodie blogger Michelle Kickham talks through some essential tactics for easing the pain when you transition to a More...
8 signs and symptoms you have coeliac disease
For those with coeliac disease, eating gluten can have life-long damaging effects on the bowel, so it’s important to be aware of the symptoms in order to diagnose and treat the disease as early as possible. More...
