Published On: Mon, Feb 17th, 2020

Win a Pancake Bundle from FREEE!

Win a Pancake Bundle from FREEE!

Pioneering gluten free foods brand FREEE is home not only to the #1 gluten free flour range in the UK, but so much more. The brand has a range of naturally gluten free mixes and baking essentials, as well as award-winning organic oat bars, cookies, breakfast cereals and pasta. All their foods are Coeliac UK certified and are made in dedicated gluten free facilities. The range is suitable for vegans too and also made without nuts, so it really does cater for many different diets.

For your chance to win the following, click ‘Enter here’ below and fill in your details…

FREEE Plain White Flour 1kg

FREEE Buckwheat Flour 1kg

FREEE Organic Chickpea Flour 100g

FREEE Baking Powder 130g

FREEE Pancake Mix 300g

Competition now closed

How about making these delicious pancakes this Shrove Tuesday…

Blueberry and buckwheat pancakes

Prep Time 10 minutes
Cook Time 10 minutes
Servings 1
Calories 572 kcal
Author FREEE

Ingredients

  • 75 g FREEE Buckwheat Flour
  • 1 tsp FREEE Baking Powder
  • 1 free-range egg (or 3/4 tbsp FREEE Chickpea Flour + 1 1/2 tbsp water)
  • 75 ml milk (or vegan milk)
  • 75 g blueberries
  • vegetable oil
  • agave, maple or golden syrup

Instructions

  1. Put the flour and baking powder into a large bowl or jug and stir to combine.

  2. Beat in the egg (or chickpea flour + water) and milk to make a smooth batter. Stir in the blueberries.

  3. Put a little oil into a frying pan, roll it around to cover the surface and heat until the pan is nice and hot.

  4. Pour the batter into the pan to make three circles and cook on a medium heat. When bubbles appear on the surface and the base is golden, turn the pancakes over and cook the other side. Repeat until all the batter is used.

  5. Serve warm with a syrup of your choice.

Nutrition Facts
Blueberry and buckwheat pancakes
Amount Per Serving
Calories 572 Calories from Fat 212
% Daily Value*
Fat 23.6g36%
Saturated Fat 5.8g36%
Sugar 22.2g25%
Protein 18.1g36%
* Percent Daily Values are based on a 2000 calorie diet.

Competition T&Cs: To be in with a chance of winning, simply submit your answer and details using the form above. Some prizes will be arranged with the winner after the competition has ended. Competition winners address and contact details will be sent to competition providers. These are needed for delivery purposes and will be deleted after being sent out. By ticking the newsletter box you will be automatically be added to the Gluten-Free Heaven email newsletter list, keeping you informed of news, special offers and promotions via email. Anthem Publishing will not pass on customer email addresses to any other companies. You may unsubscribe from these messages at any time. The editor’s decision is final. The competition is open to UK residents over 18 only. Winners will be notified by email and will have five days to claim their prize before it is passed on to the runner-up. The full competition T&Cs can be found here on the Anthem Publishing website. Closing date 21st February 2020.

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