Grain-free pumpkin cake with cashew buttercream

 This superfood cake is packed with great nutritional and wholesome ingredients and is perfect for guilt free indulgence!

Grain-free pumpkin cake with cashew buttercream

Grain-free pumpkin cake with cashew buttercream

Serves: 12 | Preparation time – 60 mins | Cooking time – 25 mins | Soaking time – 6-8 hours or overnight 



Cashew Butter Cream:


  • 30g Desiccated Coconut, Toasted
  • 30g Pumpkin Seeds, Toasted


  1. Place the cashew nuts in a bowl, cover with cold water and leave to soak for 6-8 hours (preferably best to do this overnight). Then rinse off the cashews through a sieve and leave to dry on kitchen paper, or a clean tea towel.
  2. Preheat the oven to 375°F, gas mark 5, 190°C (170°C fan-assisted).
  3. Using three 20cm sandwich tins, line the base of each tin with parchment paper.
  4. In a large mixing bowl beat the eggs by hand with a whisk or fork, add the baking powder, cinnamon, vanilla and salt. Add the grated carrot, pumpkin puree, coconut sugar and coconut flour. Mix until thoroughly combined. Fold in the chopped pecans and raisins or sultanas to the mixture.
  5. Evenly divide the cake mixture between the three pre- lined cake tins.
  6. Bake in the pre-heated oven for 25 minutes. Then remove from the oven to cool for 5-10 minutes.
  7. Remove the cakes from the tin and leave to cool (you can make the cakes the day before. Place on separate plates and cover with foil until ready to decorate).
  8. In a dry frying pan, toast the desiccated coconut and pumpkin seeds over a medium heat until the coconut is toasted, then leave to cool.
  9. To make the cashew butter cream, in a food processor place the soaked cashew nuts, coconut oil, agave nectar, lemon juice, vanilla pod seeds and salt and blend until smooth for approximately 5-7 minutes.
  10. To assemble the cake, remove the parchment paper from each cake. Using either a cake plate or stand, place the one layer of cake on the base, then divide the cashew butter cream into three sections and layer the cashew butter cream between the layers and on top of the cake, leaving the sides exposed.
  11. Top the cake with the toasted desiccated coconut and pumpkin seeds.
  12. Keep the cake refrigerated; allow the cake to come to room temperature before serving 

The Groovy Food Company’s Top Tips 

This nutritionally packed plant-based cake is a delicious way to help get your 5 a day! It’s a great seasonal cake for any thanksgiving or Halloween celebrations. Keeps fresh for 4-5 days.


About The Groovy Food Company

The Groovy Food Company is an award-winning British brand committed to sourcing and producing natural foods that taste delicious and nourish the body’s overall health and wellbeing.

The Groovy Food Company has teamed up with chef and author Lisa Roukin to create a variety of innovative and easy to follow recipes that showcase how The Groovy Food Company’s wide selection of alternatives to refined and processed cupboard staples can be incorporated in the kitchen.

To view the full collection of The Groovy Food Company’s recipes please visit –