31 days vegan: Top tips to help guide you through Veganuary

31 days vegan: Top tips to help guide you through Veganuary

Take up the Veganuary challenge and spend a month discovering the joys of being vegan. Charlotte Willis is your guide… Dear reader, First and foremost, on behalf of Free-from Heaven, the growing vegan community and myself, congratulations for deciding to take the challenge, give it a go, and finally making the switch. You may not be aware, but More...

by Free-From Heaven | Published 24 hours ago
Giving up dairy? Leading nutritionist Rhiannon Lambert shows you how...
By Free-From Heaven On Monday, December 11th, 2017
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Giving up dairy? Leading nutritionist Rhiannon Lambert shows you how…

When considering changing your diet, it’s often a good idea to follow a specific meal plan that’s been tried and tested by a leading nutritionist… How do I know if I should give up dairy? Listening to More...

The importance of starting the day right with a hearty breakfast
By Free-From Heaven On Wednesday, December 6th, 2017
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The importance of starting the day right with a hearty breakfast

Some people can’t leave the home without it, others would rather have an extra five minutes in bed, or some parents make do with a cup of tea or coffee as they focus on getting their kids ready for school.  But More...

Dairy-free chocolate taste test
By Free-From Heaven On Wednesday, December 6th, 2017
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Dairy-free chocolate taste test

See what we at Free-From Heaven HQ thought of a selection of the latest dairy-free chocolates and bars to hit the aisles… When we decided we were going to be doing a taste test on chocolate this month we More...

Could you try going vegan this January?
By Free-From Heaven On Tuesday, December 5th, 2017
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Could you try going vegan this January?

Veganuary’s chief executive Simon Winch explains why so many people take part in Veganuary each year, and why he hopes you will sign up too… Evanna Lynch In 2017, 60,000 people pledged to try veganism for More...

Detox: Ultimate fad or cleansing fact?
By Free-From Heaven On Tuesday, December 5th, 2017
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Detox: Ultimate fad or cleansing fact?

Charlotte Willis discusses the pros and cons of taking on a detox… Digestion. The long-winded, complex, chemistry-based biochemical 24-hour process that we all inherently undergo day after day, year after More...

Managing your food allergy: Our recipe to success
By Free-From Heaven On Monday, December 4th, 2017
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Managing your food allergy: Our recipe to success

Managing a food allergy can present lots of challenges and obstacles, but it doesn’t have to mean you miss out on delicious meals, social occasions and dining out.  Allergy UK is the leading national charity More...

Gluten-free and wheat-free: Do you know the difference?
By Free-From Heaven On Thursday, November 30th, 2017
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Gluten-free and wheat-free: Do you know the difference?

The terms gluten-free and wheat-free are often used interchangeably, but they do not mean the same thing. Registered dietitian Ali Hutton explains the difference… Many people follow a gluten-free or wheat-free More...

Optimising nutrition in allergy-free food
By Free-From Heaven On Thursday, November 30th, 2017
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Optimising nutrition in allergy-free food

Are you, or your child, one of the estimated 2 million people living with a food allergy in the UK? If so, it’s possible that you may be deficient in one or more nutrients…. Recent studies have found More...

Accidentally vegan Christmas goodies
By Free-From Heaven On Wednesday, November 15th, 2017
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Accidentally vegan Christmas goodies

From festive-themed sandwiches to churros, mince pies and hot chocolate there are plenty of tasty vegan treats to indulge in this Christmas. However, please be aware that some of these treats do contain palm oil.  Why More...