Focus on seaweed: Why you need to add this nutritious ingredient to your diet

health benefits of seaweed

This abundant and underused crop, both delicious and nutritious, appears to have the answers to all our ‘sea’tainability’ issues licked… Look out for one of the new rising stars in the world of food. Loved by many chefs across the world, seaweed has now been adopted by all, captivating the imaginations, hearts and homes of many across the More...

by Free-From Heaven | Published 5 days ago
how to diagnose Irritable Bowel Syndrome
By Free-From Heaven On Thursday, April 12th, 2018

Experts share their advice on how to diagnose Irritable Bowel Syndrome and manage the symptoms

Schär Registered Dietitian Katie Kennedy and Alison Reid, CEO of the national charity, The IBS Network, provide information and advice on diagnosing and managing your Irritable Bowel Syndrome (IBS). How common More...

health benefits of herbs
By Free-From Heaven On Tuesday, April 10th, 2018

Spice up your life: The health benefits of herbs and spices

We use them every day in our cooking, but what are the benefits of these herbs and spices we so love? Did you know that your herb and spice rack not only can make your meals tastier and more ‘instagrammable’, More...

Free-from biscuits
By Free-From Heaven On Monday, April 9th, 2018

Free-from biscuits and cookies taste test

See what we at Free-From Heaven HQ thought of a selection of the latest free-from biscuits to hit the aisles… When is the ideal time to have a biscuit? Well, that’s all the time, so it was no hardship gathering More...

flying with a food allergy
By Free-From Heaven On Monday, April 9th, 2018

Top tips for travelling by plane with a food allergy

Travelling with an allergy can often be a daunting experience, and going to new places, particularly abroad, can present new challenges. Allergy UK shows us how to take the strain from the plane…  Flying On More...

make your own dairy-free yoghurt
By Free-From Heaven On Tuesday, April 3rd, 2018

Extremely well cultured: How to make your own dairy-free yoghurt at home

Charlotte Willis takes us on a journey to create our own perfect dairy-free yoghurts…  We stir it in, dollop it on, spoon it out and sprinkle over it. We even drink it out of tiny over-priced bottles! As More...

salt health issues
By Free-From Heaven On Thursday, March 29th, 2018

Salt: The silent assassin

Excess salt in the diet is a major international health issue, as too much salt (sodium chloride) can increase the risk of high blood pressure, which, in turn, is a major risk factor for heart disease and stroke… Research More...

eating healthy but not loosing weight
By Free-From Heaven On Monday, March 12th, 2018

Healthy eating but still piling on the pounds? Here’s why…

Discover why you are not losing the weight you thought you should be… First of all.  Eating healthily is important for far more than managing weight – so keep doing it! But if you find that all your efforts More...

The truth about the paleo diet
By Free-From Heaven On Thursday, March 8th, 2018

The truth about the paleo diet

Health and fitness professional Jo Searle shows us how to go back to our ancestral roots and eat the way we were biologically designed to… The Paleo Diet has been one of the most popular diets in recent years, More...

gluten-free romance
By Free-From Heaven On Wednesday, March 7th, 2018

Love and the gluten-free diet

Ali Walsh, from The Local Bakehouse shows why going gluten-free will be the most romantic thing you ever do… Love. A deep affection that takes time to form. Or only 3 seconds when you realise your new boyfriend More...