How to avoid holiday health problems on a gluten-free diet

gluten-free diet on holiday

Nutritionist Kate Arnold explains how to avoid unpleasant issues while gluten-free abroad… Over half of women who have been on holiday (54%) have had their holiday spoilt by a health issue, according to a new poll commissioned by constipation treatment Dulcolax. Nutritionist and bowel expert Kate Arnold says: “It’s awful when you become unwell More...

by Free-From Heaven | Published 5 hours ago
Gluten-free nuts
By Free-From Heaven On Monday, June 18th, 2018
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Taste test: Gluten-free nuts

See what we at Gluten-Free Heaven headquarters thought of a selection of the latest gluten-free nuts to hit the aisles… Snacking is great isn’t it? So when we decided to put nuts to the test we had a fair More...

beat unhealthy attitude to food
By Free-From Heaven On Thursday, June 7th, 2018
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How to beat unhealthy attitudes to food

According to a prominent study, two-thirds of UK millennials have an unhealthy relationship with food. Our experts look how to change this worrying outlook… A recent study by Aviva has revealed that millennials More...

dairy-free milk taste test
By Free-From Heaven On Monday, June 4th, 2018
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Nut & rice milks: The big dairy-free milk taste test

See what we at Free-From Heaven HQ thought of a selection of the latest free-from milks to hit the aisles… We never thought this was going to be an easy test for a couple of reasons. How do you take a sip More...

bay's kitchen
By Free-From Heaven On Friday, June 1st, 2018
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In the spotlight… Bay’s Kitchen

Hayley Burdett’s personal struggle with IBS saw her launch Bay’s Kitchen, a readily available and handy solution for those on a Low FODMAP diet… Bay’s Kitchen is a new free-from food brand specialising More...

chocolate hay fever
By Free-From Heaven On Friday, June 1st, 2018
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Why you need to ditch the chocolate and margarine if you have hay fever

Max Wiseberg shows that despite the chocolate, it isn’t all bad news for hay fever sufferers… You’ll probably be surprised to read that what you eat and drink can affect how much or how little you’ll More...

healthy gluten-free diet
By Free-From Heaven On Monday, May 21st, 2018
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Living healthily on a gluten-free diet: What you need to know

To maximise the benefits of cutting out gluten because of coeliac disease or other health reasons, you’ve got to pay attention to your overall diet. Norma McGough tells us the key things you need to know… Q There’s More...

coeliac disease social isolation
By Free-From Heaven On Thursday, May 17th, 2018
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Research shows seven in ten people with coeliac disease can feel socially isolated

71% of people with coeliac disease think people avoid inviting them round for dinner, whilst 6 in 10 (64%) Brits don’t know the correct definition of coeliac disease, so it’s no wonder that those with the More...

Schär Gluten-Free
By Free-From Heaven On Thursday, May 17th, 2018
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In the spotlight – Schär Gluten-Free

If you are coeliac or eat a gluten-free diet you are likely to be well aware of Schär, but you probably only know half the story… Just a few miles south of the Austrian border lies the Italian town of Merano. More...

cruciferous vegetables
By Free-From Heaven On Thursday, May 10th, 2018
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A step forward from going gluten-free: The Autoimmune Protocol system

Ambra Torelli answers our questions about the AIP diet… While looking for a natural alternative to improve the autoimmune symptoms she’s struggled with for years, Ambra Torelli came across the Autoimmune More...