Exploring the nutritional benefits of seeds

health benefits of seeds

Charlotte Willis examines the many nutritional and punchy benefits of the humble seed… Exploring the nutritional benefits of seeds Call me biased, standing here at five-foot-nothing, but my twenty-something years have accumulated the great knowledge that good things, well they truly do come in compact sizes. Nature compacts its nutrient-dense More...

by Free-From Heaven | Published 1 week ago
juvela
By Free-From Heaven On Tuesday, February 6th, 2018
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In the spotlight… gluten-free brand Juvela

A favourite gluten-free brand for over 25 years, Kate Smith takes a close look at Juvela Gluten-Free, who recently made their debut on the free-from aisles… If you are one of the many who are joining the More...

kirsty's
By Free-From Heaven On Monday, January 29th, 2018
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In the Spotlight… Kirsty’s – Naturally Free-From For Busy Lifestyles

From Dragons’ Den to the supermarket aisles, Kirsty’s has gone from strength to strength supporting free-from families… Kirsty’s is a completely unique and affordable range of allergen-free, chilled More...

is a gluten-free diet healthy
By Free-From Heaven On Thursday, January 11th, 2018
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Exploring why a ‘gluten-free’ diet doesn’t automatically equal healthy

A common misconception, often with influence from ‘celebrity’ is that gluten-free means healthy. Ali Walsh looks at why this is not necessarily the case and instead how to make it work for you… In my More...

healthy winter
By Free-From Heaven On Thursday, January 11th, 2018
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8 steps to take now to stay healthy throughout winter

It’s that time of year again when the thick blankets are calling and you’re snug jumpers have never felt so good, but you’ll also want to keep the nasty winter bugs at bay. We have asked our experts for their More...

Discover the best foods to help speed up your metabolism
By Free-From Heaven On Thursday, January 4th, 2018
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Discover the best foods to help speed up your metabolism

Discover the best foods to help speed up your metabolism While there are no short-cuts to losing weight, there are a few things you can do to boost your metabolism. Exercising regularly and getting plenty of sleep More...

31 days vegan: Top tips to help guide you through Veganuary
By Free-From Heaven On Monday, December 11th, 2017
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31 days vegan: Top tips to help guide you through Veganuary

Take up the Veganuary challenge and spend a month discovering the joys of being vegan. Charlotte Willis is your guide… Dear reader, First and foremost, on behalf of Free-from Heaven, the growing vegan community More...

Giving up dairy? Leading nutritionist Rhiannon Lambert shows you how...
By Free-From Heaven On Monday, December 11th, 2017
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Giving up dairy? Leading nutritionist Rhiannon Lambert shows you how…

When considering changing your diet, it’s often a good idea to follow a specific meal plan that’s been tried and tested by a leading nutritionist… How do I know if I should give up dairy? Listening to More...

The importance of starting the day right with a hearty breakfast
By Free-From Heaven On Wednesday, December 6th, 2017
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The importance of starting the day right with a hearty breakfast

Some people can’t leave the home without it, others would rather have an extra five minutes in bed, or some parents make do with a cup of tea or coffee as they focus on getting their kids ready for school.  But More...

Dairy-free chocolate taste test
By Free-From Heaven On Wednesday, December 6th, 2017
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Dairy-free chocolate taste test

See what we at Free-From Heaven HQ thought of a selection of the latest dairy-free chocolates and bars to hit the aisles… When we decided we were going to be doing a taste test on chocolate this month we More...