Published On: Fri, May 17th, 2019

4 gluten-free breakfast recipes

We’ve teamed up with Pink Lady to bring you four of our favourite apply breakfasts that’ll start your day off right! 

Some of these recipes contain oats, which cause reactions for some coeliacs

4 gluten-free breakfast recipes

Fuelling Pink Lady® breakfast smoothie

4 gluten-free breakfast recipes

Fuelling Pink Lady® breakfast smoothie

Easy peasy and super healthy, this breakfast smoothie will energise you for the day ahead!

Course Breakfast
Cuisine gluten free
Keyword smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 525 kcal
Author Pink Lady

Ingredients

  • 1 Pink Lady apple cored
  • 1 ripe banana peeled
  • 3 tbsp gluten-free oat bran
  • 2 tbsp ground almonds
  • 2 tbsp chia seeds
  • 200 ml whole milk

Instructions

  1. Put all the ingredients into a powerful smoothie blender and blitz until completely smooth. Serve immediately!

Nutrition Facts
Fuelling Pink Lady® breakfast smoothie
Amount Per Serving
Calories 525 Calories from Fat 174
% Daily Value*
Total Fat 19.3g 30%
Saturated Fat 3.6g 18%
Sugars 42g
Protein 18.1g 36%
* Percent Daily Values are based on a 2000 calorie diet.

Pink Lady® apple bircher muesli

4 gluten-free breakfast recipes

PinkLady® apple bircher muesli

This is refined-sugar free and packed with goodness

Course Breakfast
Cuisine gluten free
Keyword muesli
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 368 kcal
Author Pink Lady

Ingredients

  • 200 g gluten-free rolled oats
  • 200 ml whole, semi-skimmed or soya milk
  • 100 ml Pink Lady apple juice
  • 3 tbsp Greek yoghurt
  • 2 tbsp runny honey plus a little extra to drizzle
  • Juice of 1/2 a lemon
  • 2 large Pink Lady apples finely chopped
  • A handful of blueberries
  • A handful of toasted flaked almonds

Instructions

  1. Add the oats to a mixing bowl, then pour over the milk and apple juice, stirring to mix.

  2. Add the yoghurt, honey and lemon juice and stir well. Lightly fold through the apples and blueberries. Serve in bowls, topped with toasted almonds and drizzled with a little honey.

Nutrition Facts
PinkLady® apple bircher muesli
Amount Per Serving
Calories 368 Calories from Fat 67
% Daily Value*
Total Fat 7.4g 11%
Saturated Fat 1g 5%
Sugars 25g
Protein 10.9g 22%
* Percent Daily Values are based on a 2000 calorie diet.

Pink Lady® porridge with pecans & cinnamon

4 gluten-free breakfast recipes

Pink Lady® porridge with pecans & cinnamon

A comforting breakfast of porridge packed with healthy fruit and nuts

Course Breakfast
Cuisine gluten free
Keyword porridge
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4
Calories 312 kcal
Author Pink Lady

Ingredients

  • 150 g gluten-free porridge oats
  • 400 ml semi-skimmed milk
  • 300 ml water
  • 1/2 tsp cinnamon
  • 2 Pink Lady apples cored, diced
  • 2 tbsp soft brown sugar or to taste
  • 2 tbsp pecans roughly chopped

Instructions

  1. Place the oats, milk, water and cinnamon in a heavy-based saucepan. Bring up to a gentle simmer, stirring frequently, then cook for 5 minutes or until thick and creamy. Add a splash more milk or water if it is getting too thick.

  2. Stir through the diced apple, cooking for just another 30 seconds or so to warm through.

  3. Spoon into bowls, sprinkle brown sugar to taste and scatter on the pecans. Serve immediately while piping hot.

Nutrition Facts
Pink Lady® porridge with pecans & cinnamon
Amount Per Serving
Calories 312 Calories from Fat 64
% Daily Value*
Total Fat 7.1g 11%
Saturated Fat 0.8g 4%
Sugars 19.4g
Protein 8.8g 18%
* Percent Daily Values are based on a 2000 calorie diet.

Pink Lady® apple pie smoothie bowl

4 gluten-free breakfast recipes

Pink Lady® apple pie smoothie bowl

This stunning spread is vegan, gluten-free and full of delicious nutrients

Course Breakfast
Cuisine vegan
Keyword smoothie bowl
Servings 3
Calories 489 kcal
Author Pink Lady

Ingredients

  • 1 frozen banana peeled
  • 245 ml vegan yoghurt
  • 1 large Pink Lady apple washed and cut up into chunks, core and stem removed
  • 40 g gluten-free oats
  • 2 tbsp chia and flaxseeds
  • 2 tsp vanilla powder or extract
  • 225 ml plant-based milk
  • 2 tsp beetroot powder or freeze dried raspberry powder optional

Toppings (optional)

  • Pomegranate seeds
  • A drizzle of maple syrup
  • Chia seeds
  • Oats
  • Edible flowers
  • Pink Lady apple slices
  • Nuts or seeds

Instructions

  1. Place all the smoothie ingredients in a high-speed blender until smooth and creamy. Serve immediately and add the toppings of your choice.

Nutrition Facts
Pink Lady® apple pie smoothie bowl
Amount Per Serving
Calories 489 Calories from Fat 255
% Daily Value*
Total Fat 28.3g 44%
Saturated Fat 16.3g 82%
Sugars 23.8g
Protein 9.2g 18%
* Percent Daily Values are based on a 2000 calorie diet.

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