Michelle Kickham looks at some credible and tasty ways to get all the protein you need without relying on unwanted dairy… Macronutrients; carbohydrates, fats and proteins are crucial. Life cannot be sustained without them. Of course, all three are important, but protein definitely gets the most attention – and for good reason! Protein is essential […]
Gluten-free sausages wrapped in scrumptious light and flaky gluten-free Silly Yak pastry, which is great for both sweet and savoury recipes, make the perfect treat for kids at Halloween. Halloween Mummy Sausage Rolls Ingredients: Gluten-free flour, for work surface 1 block Silly Yak puff pastry 8 Gluten-free sausages Sugar dots/writing icing for eyes 1 egg […]
As more and more of us have turned our backs on fibre, Kirsty Henshaw shows us how this unhealthy deficit is one that we should now look to rectify… Fibre is all too often the neglected component of our diet. Although health and nutrition topics flood the media, covering everything from the demonisation of carbohydrates […]
Over a third of local health services have reduced or cut prescriptions for patients living with coeliac disease, and figures reveal a postcode lottery across England for patients coping with the most severe form of the illness, which follows on from a report which revealed more than two thirds of doctors admitted to rationing care as the […]
Some foods that don’t appear to contain wheat or gluten based on package labelling may still have trace amounts of these ingredients, a company-funded study in the USA suggests. Researchers tested 101 foods sold in the U.S. that didn’t include ingredients known to contain gluten, such as wheat, barley, rye, malt or brewer’s yeast. These […]
After months working closely with the best in Japanese miso suppliers, Tideford Organics have launched a brand new range of tasty miso soups. Since 1996, Tideford Organics has been making homemade-style soups and sauces at its Devon base. Now 20 years on, the company has produced its fresh miso paste range – the first of its […]
Anyone missing a kick from their free-from ready meals are in for a treat! Kirsty’s range of naturally free-from, chilled ready meals has unleashed its spicy Italian meatball dish, which comes with a real ‘twist’. The meatballs are served in a rich tomato and pepper sauce with a vegetable medley that includes carrot, butternut squash and […]
Emma Amoscato shows how to empower our children to take responsibility for their own dietary restrictions in a safe, controlled, informative and interactive way… Would you like a cake mummy?” asked my three-year-old son as he worked away busily in his toy kitchen. As I turned around to take it from him he pulled it […]
Your latest issue of Gluten-Free Heaven is on sale now… Despite September recording the hottest day for that month in the UK since 1911, I’m afraid it really is time to bite the bullet and turn your well-rested heating system back on again. With the drop in temperature and shorter days, comfort needs to be […]
Sainsbury’s has launched a range of vegan cheeses including cheddar, Wensleydale with cranberries, a Feta alternative and soft cheese – all created using coconut. The seven types of cheese are suitable for vegans, people with milk allergies or intolerances, and those who opt for gluten free products, and they are available in stores across the […]