Published On: Thu, Feb 11th, 2021

Avocado smash on toast

This recipe is such a good light and quick savoury meal at any time of day. It’s really good topped with a soft boiled egg to make a more substantial plateful, or even with a side of crispy bacon. In mymuybueno Deli they serve it on toasted ultra seedy bread with plain hummus and slow-roasted tomato which makes for a brilliant brunch or lunch. It’s a great Valentine’s starter to the day too…

Avocado Smash

 

Avocado smash on toast

This recipe is such a good light and quick savoury meal at any time of day. I really enjoy it topped with a soft boiled egg (p.197) to make a more substantial plateful, or even with a side of crispy bacon. In mymuybueno Deli we serve it on toasted ultra seedy bread (p.42) with plain hummus (p.72) and slow-roasted tomato which makes for a brilliant brunch or lunch.

Course Breakfast, lunch
Cuisine british
Keyword avocado, Brunch
Prep Time 10 minutes
Cook Time 2 minutes
Servings 1
Author Mymuybueno

Ingredients

  • ½ avocado
  • ½ tsp fresh lemon juice
  • 1/8 tsp Himalayan salt
  • a grind black pepper
  • 1 slice gluten-free bread of choice
  • ½ tsp olive oil

Instructions

  1. In a small bowl, combine the avocado flesh with the lemon juice, salt and pepper. Gently mash with the back of a fork.

  2. Toast your bread and top with the mashed avocado mixture. Drizzle with olive oil and sprinkle over your desired toppings. Any of these are great with it: flaked sea salt, chilli flakes, toasted mixed seeds or togarashi.

The mymuybueno Cookbook by Justine Murphy offers 160 family friendly, delicious, fully refined sugar-free ideas for healthy breakfasts, sharing platters, soups, curries, salads, main dishes and plant-based desserts. All recipes are refined sugar-free, and offer advice on easy ingredient swaps for those with intolerances or dietary requirements. This is a book that will truly inspire you to eat, live, and learn. Justine imparts her contagious energy into the pages, giving it real heart and making it much more than just a cookbook, but a guide to good living.

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