Published On: Fri, Feb 21st, 2020

Gluten-free oat pancakes

Gluten-free oat pancakes recipe by Scott Harrison, founder of The Six Pack Revolution

A gluten-free pancake recipe worth trying… these gluten-free oat pancakes are flipping great.

Gluten-free oat pancakes

Perfect pancakes

Our go-to gluten-free pancake recipe.

Course Breakfast
Cuisine gluten free
Keyword pancakes
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 1
Calories 362 kcal

Ingredients

  • 4 free-range egg whites
  • 3 tbsp gluten-free oats
  • 3 tbsp full-fat cottage cheese
  • 10 raspberries
  • Seeds of 1 vanilla pod
  • 12 blueberries
  • 1 tsp coconut oil
  • A large pinch of cinnamon

Instructions

  1. Blend the egg whites with the vanilla seeds and the cinnamon until frothy.

  2. Add the oats and blueberries and blend again. Fold in the cottage cheese.

  3. Take 5 of the raspberries and mush them to a pulp (the longer you do this the more juice you will create).

  4. Heat a little of the coconut oil in a frying pan, then add a quarter of the mixture to the pan and fry each pancake until golden brown on each side. Repeat this until you run out of mixture – this should make 4 pancakes.

  5. Scatter the remaining raspberries over the top then pour over the jus.

Nutrition Facts
Perfect pancakes
Amount Per Serving
Calories 362 Calories from Fat 78
% Daily Value*
Fat 8.7g13%
Saturated Fat 4.9g31%
Sugar 11.3g13%
Protein 27.3g55%
* Percent Daily Values are based on a 2000 calorie diet.

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