Published On: Thu, Feb 20th, 2020

Gluten-free savoury pancakes

Gluten-free savoury pancakes recipe by Scott Harrison, founder of The Six Pack Revolution

A gluten-free pancake recipe worth trying… these gluten-free savoury pancakes are flipping great.

gluten-free savoury pancakes

Pea pancakes with a spicy mint sauce

A savoury twist on traditional pancakes

Course Breakfast
Cuisine gluten free
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 1
Calories 254 kcal

Ingredients

  • 4 free-range egg whites
  • 3 tbsp gluten-free oats blitzed into a powder
  • Small handful of fresh spinach
  • 2 tbsp frozen peas
  • 1 tsp olive oil
  • 2 tbsp spicy mint sauce

Instructions

  1. Place the frozen peas in a cup and cover with water so they begin to defrost

  2. Meanwhile, in a blender, blitz the egg whites until fluffy, then add the oats and the spinach and blitz again.

  3. Drain the peas and add them along with the olive oil to the mix – give it all a good stir.

  4. Heat a non-stick frying pan on a medium heat and pour small pancake-sized amounts of the mixture into the centre of the pan.This mix is very easy to shape using the back of a spoon as it is nice and thick.

  5. Dry-fry the pancakes until you run out of mixture (should make approx 3-4).

  6. Serve on a plate and pour over the mint sauce.

Nutrition Facts
Pea pancakes with a spicy mint sauce
Amount Per Serving
Calories 254 Calories from Fat 65
% Daily Value*
Fat 7.2g11%
Saturated Fat 1.1g7%
Sugar 2.4g3%
Protein 21g42%
* Percent Daily Values are based on a 2000 calorie diet.

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