Pineapple coconut pancakes recipe by Scott Harrison, founder of The Six Pack Revolution
A gluten-free pancake recipe worth trying… these pineapple coconut pancakes are flipping great.
Pineapple coconut pancakes
This gluten-free pancake recipe has a tropical twist
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 1
Calories 326 kcal
Ingredients
- 4 free-range egg whites
- Seeds of 1 vanilla pod
- 2 tbsp gluten-free oats blitzed into a powder
- A handful of fresh pineapple chopped
- 3 tbsp cottage cheese
- 1 tsp coconut oil
- 1 tsp full-fat Greek yoghurt
- 1 tbsp coconut flakes
Instructions
-
Blend the egg whites with the vanilla seeds until frothy. Add the oats and half the pineapple and blend again.
-
Fold in the cottage cheese.
-
Fry each pancake in a little of the coconut oil over a medium heat until golden brown (this should make approximately 4 pancakes).
-
Add a heaped teaspoon of Greek yoghurt on top, then scatter over the remaining pineapple and a sprinkling of coconut flakes.
Nutrition Facts
Pineapple coconut pancakes
Amount Per Serving
Calories 326
Calories from Fat 95
% Daily Value*
Fat 10.6g16%
Saturated Fat 7.8g49%
Sugar 7.2g8%
Protein 26g52%
* Percent Daily Values are based on a 2000 calorie diet.
More gluten-free pancake recipes