Published On: Thu, Feb 20th, 2020

Pineapple coconut pancakes

Pineapple coconut pancakes recipe by Scott Harrison, founder of The Six Pack Revolution

A gluten-free pancake recipe worth trying… these pineapple coconut pancakes are flipping great.

Pineapple coconut pancakes

Pineapple coconut pancakes

This gluten-free pancake recipe has a tropical twist

Course Breakfast
Cuisine gluten free
Keyword pancakes
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 1
Calories 326 kcal

Ingredients

  • 4 free-range egg whites
  • Seeds of 1 vanilla pod
  • 2 tbsp gluten-free oats blitzed into a powder
  • A handful of fresh pineapple chopped
  • 3 tbsp cottage cheese
  • 1 tsp coconut oil
  • 1 tsp full-fat Greek yoghurt
  • 1 tbsp coconut flakes

Instructions

  1. Blend the egg whites with the vanilla seeds until frothy. Add the oats and half the pineapple and blend again.

  2. Fold in the cottage cheese.

  3. Fry each pancake in a little of the coconut oil over a medium heat until golden brown (this should make approximately 4 pancakes).

  4. Add a heaped teaspoon of Greek yoghurt on top, then scatter over the remaining pineapple and a sprinkling of coconut flakes.

Nutrition Facts
Pineapple coconut pancakes
Amount Per Serving
Calories 326 Calories from Fat 95
% Daily Value*
Fat 10.6g16%
Saturated Fat 7.8g49%
Sugar 7.2g8%
Protein 26g52%
* Percent Daily Values are based on a 2000 calorie diet.

More gluten-free pancake recipes

Follow us on FacebookTwitter and Instagram for all the latest recipes, news and features from Gluten-Free Heaven.

Comments

Tags: , ,
Read previous post:
Aubergine Curry
Roast Aubergine Curry

Winter months are all about warming and comforting food, and this roast aubergine curry by Spice Pots has bundles of...

Close