Published On: Wed, Feb 19th, 2020

Sweet potato and banana pancakes

Sweet potato and banana pancakes recipe by Scott Harrison, founder of The Six Pack Revolution

A gluten-free pancake recipe worth trying… these sweet potato and banana pancakes are flipping great.

Sweet potato & banana pancakes

Sweet potato creates a lovely, fluffy texture for these banana pancakes

Course Breakfast
Cuisine gluten free
Keyword pancakes
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 1
Calories 408 kcal

Ingredients

  • A handful of sweet potato
  • 1 banana peeled
  • 3 free-range egg whites
  • Juice of 1/2 a lemon
  • A splash of soya milk
  • 1 tbsp full-fat Greek yoghurt
  • 1 tsp coconut oil
  • A pinch of cinnamon

Instructions

  1. Peel and cube the potato, then boil it until cooked through and soft.

  2. Mash the potato together with half of the banana. In a blender, beat the eggs for a minute, then add the mash, a splash of soya milk and the cinnamon.

  3. Make the pancakes with your batter and squeeze the lemon juice over the pancakes (optional).

  4. Slice the remaining banana finely and place over the pancakes with a tablespoon of Greek yoghurt.

Nutrition Facts
Sweet potato & banana pancakes
Amount Per Serving
Calories 408 Calories from Fat 169
% Daily Value*
Fat 18.8g29%
Saturated Fat 8.7g54%
Sugar 20.6g23%
Protein 21.7g43%
* Percent Daily Values are based on a 2000 calorie diet.

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