Sweet potato and banana pancakes
Sweet potato and banana pancakes recipe by Scott Harrison, founder of The Six Pack Revolution
A gluten-free pancake recipe worth trying… these sweet potato and banana pancakes are flipping great.
Sweet potato & banana pancakes
Sweet potato creates a lovely, fluffy texture for these banana pancakes
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 1
Calories 408 kcal
Ingredients
- A handful of sweet potato
- 1 banana peeled
- 3 free-range egg whites
- Juice of 1/2 a lemon
- A splash of soya milk
- 1 tbsp full-fat Greek yoghurt
- 1 tsp coconut oil
- A pinch of cinnamon
Instructions
-
Peel and cube the potato, then boil it until cooked through and soft.
-
Mash the potato together with half of the banana. In a blender, beat the eggs for a minute, then add the mash, a splash of soya milk and the cinnamon.
-
Make the pancakes with your batter and squeeze the lemon juice over the pancakes (optional).
-
Slice the remaining banana finely and place over the pancakes with a tablespoon of Greek yoghurt.
Nutrition Facts
Sweet potato & banana pancakes
Amount Per Serving
Calories 408
Calories from Fat 169
% Daily Value*
Fat 18.8g29%
Saturated Fat 8.7g54%
Sugar 20.6g23%
Protein 21.7g43%
* Percent Daily Values are based on a 2000 calorie diet.
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