20 low FODMAP no-fuss family favourites

Following a low FODMAP diet can be daunting enough on your own and with a fussy family to feed it may seem almost impossible. Never fear – this handful of recipes are all easy variations on classic dishes that’ll leave everyone satisfied and will be comfortingly familiar to any picky little (or big!) ones. Fresh […]

Schär launches low FODMAP range for IBS sufferers

Schär low FODMAP

Schär gluten-free is launching a range of 10 low FODMAP accredited products this April to support shoppers following the diet to help manage their Irritable Bowel Syndrome (IBS). A third of UK adults (32%) say they have or have had IBSi, and an estimated 3 million people across the country follow, or have followed a […]

How to start a low FODMAP diet

How to start a low FODMAP diet

Getting your mindset right to begin a low-FODMAP diet may be a daunting prospect, but Penny Doyle provides some top tips to make it accessible to most… Following a low-FODMAP diet takes some thought, planning and vigilance. The diet involves removing certain carbohydrates (fermentable oligosaccharides, disaccharides, monosaccharides and polyols) to help with your digestion and […]

Low-FODMAP on the go

Samantha Jones is a low-FODMAP lifestyle writer who quit her 9-5 life in order to travel, blogging as she goes. She’s taking her current low-FODMAP, wellbeing lifestyle on the road…   When you’re fighting an uphill battle with digestive issues, trips abroad or even just eating out can all start to become distant memories. Many […]