Enjoy a free-from 5:2 with GLORIOUS! range of soups!

With GLORIOUS! range of exciting and adventurous soups, you can enjoy a delicious, free-from 5:2 diet!


First of all, what is the 5:2 diet?

Essentially, the 5:2 diet is an eating plan where you eat normally (around 2000 calories for women and 2500 calories for men) for 5 days of the week. On 2 nonconsecutive days, you drop that down to 500-600 calories. The 5:2 diet is based on the idea that we were never meant to regularly eat large amounts of food. Intermittent fasting times allow our bodies to use up calories the way that we’re meant to.

When you’re already limited for lunch choices due to dietary requirements, further limiting yourself can seem almost impossible. Fortunately, there is a range of delicious, adventurous soup flavours available so you’ll barely even notice the fast days!

Kate Harrison, author of “The 5:2 Diet Book”, loves the GLORIOUS! SkinnyLicious range of soups as part of her fasting days: “Soup is a hug in a bowl. The warmth adds to the filling effect and you can increase the warming effect by buying spiced-up soups like the GLORIOUS! SkinnyLicious Singapore Crushed Tomato or Fragrant Thai Carrot soup.”

GLORIOUS! SkinnyLicious soups are all 150 calories or fewer per serving and less than 2% fat. This means that you can eat around 3 portions of GLORIOUS! soups on the fast days – that’s a pot and a half of delicious soup! It even leaves you with a few calories to spare for snacking. Within the SkinnyLicious range are vegan, vegetarian, gluten free and dairy free options, so there really is a soup for everyone.

GLORIOUS! Soups are inspired by recipes and ingredients discovered on worldwide adventures, so you can stick to your diet plan without compromising on taste. Will you add a little adventure to your 5:2 diet with GLORIOUS! Soups?

GLORIOUS! Soups are available to purchase from most supermarkets (R.R.P. from £1.98 per 600g pot, dependant on retailer).

For more information on GLORIOUS! Foods, visit www.gloriousfoods.co.uk, or say hello on Facebook, Instagram and Twitter!