Tantilisingly Tasty Turkey chilli

Turkey is rich in zinc. Zinc is concentrated in our retinas and helps enzymes that promote eye health. Niacin, also found in turkey meat, can help protect your eyes from cataract development.

Turkey Chilli


Tantilisingly Tasty Turkey chilli

Delicious, simple chilli with turkey the star of the show

Course Main Course
Cuisine Mexican
Keyword budget
Servings 2
Calories 336 kcal
Author Essilor.co.uk


  • 100 g turkey mince
  • 1/2 white onion finely chopped
  • 500 g passata
  • 1/2 tin kidney beans drained
  • 1 garlic clove crushed
  • 1 chilli chopped
  • 1 gluten-free vegetable stock cube
  • a splash water
  • 1/2 tsp paprika
  • 1/2 tsp oregano
  • 1/2 tsp cayenne pepper
  • 1/2 tsp cumin


  1. Cook the turkey mince in a pan until brown, then drain any excess fat. Add the onion and cook until tender.

  2. Mix in all the ingredients except the water- add water according to the desired thickness of the sauce.

  3. Season with salt and pepper to taste, then serve with rice or potato wedges and add cheese if you wish. A couple of slices of gluten-free bread make this even more delicious!

Nutrition Facts
Tantilisingly Tasty Turkey chilli
Amount Per Serving
Calories 336 Calories from Fat 33
% Daily Value*
Fat 3.7g6%
Saturated Fat 0.9g6%
Sodium 0.5mg0%
Sugar 10.7g12%
Protein 26.1g52%
* Percent Daily Values are based on a 2000 calorie diet.