This charity teaches the ancient art of bread making, but with a difference… Michael has been unable to eat gluten for 25 years. If his food is accidentally cross-contaminated, he is struck down with the terrible symptoms that anyone with coeliac disease is familiar with. Twenty five years ago he was living in America, a […]
The Real Coconut Tortilla Chips have just launched in the UK, and we can’t wait to get our hands on some! They’re not only gluten free, but packed with nutrients, making them a tempting tortilla alternative. After huge success in the US, The Real Coconut Tortilla Chips have finally landed on UK soil and we […]
Ambra Torelli answers our questions about the AIP diet… While looking for a natural alternative to improve the autoimmune symptoms she’s struggled with for years, Ambra Torelli came across the Autoimmune Protocol, also known as AIP. And after personally experiencing the incredible healing power of this protocol, she was inspired to tell others and encourage […]
We all know that we should be consuming vitamins in the foods we eat, but which are the right ones to take and where do we get them? Experts have revealed the everyday symptoms which could show you have a vitamin or mineral deficiency, including cracked lips, headaches and bad breath. Persistent dandruff, itchy or […]
From a nervous fresher to a successful recipe developer, Molly has overcome adversity with an emphasis on diet… Just before I started my first year at university, I was diagnosed with seronegative rheumatoid arthritis. Even though I was 19, the joints in my hands felt that of someone three times my age. I was about […]
Q. Is goats’ milk a suitable alternative to cows’ milk? Goats’ milk is a great tasting and highly nutritious alternative to cows’ milk which many people enjoy. It is not suitable for those diagnosed with a cows’ milk allergy or lactose intolerance (it contains slightly less lactose than cows’ milk, but isn’t suitable for those […]
Becky Graham demonstrates that you don’t have to go completely ‘cold turkey’ to benefit your health – your body can naturally do much of the hard work for you… You might have spent the last couple of months holed up at home with your juicer or at the gym at every given opportunity; you may […]
Q Will dairy-free yoghurt provide a similar probiotic benefit to natural yoghurt? Good news! These days you can get lots of pro-biotic alternatives to dairy yoghurt if you’re looking for some gut healthy breakfast (or dessert) material. However, if you’re avoiding dairy because of a lactose intolerance (the naturally occurring sugars in milk), you may not […]
For those with coeliac disease, eating gluten can have life-long damaging effects on the bowel, so it’s important to be aware of the symptoms in order to diagnose and treat the disease as early as possible. Here’s some of the most common symptoms people with coeliac disease experience… The most common symptom is diarrhoea, which is caused by […]
Georgina Young of Greens of the Stone Age explains how maintaining the balance between ‘good’ and ‘bad’ bacteria can help fight common digestive issues… Probiotics and prebiotics – you’ve probably heard these terms being hauled around the healthy eating scene lately, but what’s the difference between the two? How do they work? Do you need them? And […]