Finally! The moment has arrived: Leading nutritionists reveal the top 15 health, food and wellbeing trends we are likely to go crazy for in 2017… 1 Essential oils make a big comeback Shona Wilkinson, Nutritionist at superfooduk.com says, “Essential Oils have been around for many years, but have been forgotten about. Their return is in […]
Seasonal sniffles? Nutritional therapist Becky Graham says it’s not the weather, it’s the health of your immune system. Try her flu-fighting foods to help eat your way to health this winter… At this time of year, with the memory of summer fading fast as we get our heads down for autumn, why do we suddenly […]
Having taken Australia’s healthy lifestyle scene by storm, cult keto snack brand Locako is finally hitting UK shores too! Offering a range of delicious low-carb, keto and collagen snacks, Locako products are made with the healthiest and cleanest possible ingredients. From Collagen Snack Bars and Edible Cookie Dough to Chocolate Gummies and flavoured Coffee Creamers, […]
We decided to have a chat with Ann Perkins, Founder and Managing Director of Perkier, about how she turned an idea into a reality by bringing her gluten-free snack to the shelves… What inspired you to create Perkier? About ten years ago I needed to remove gluten and dairy from my diet for health […]
The idea behind overnight oats is, instead of cooking oats to make porridge, the oats are soaked in a liquid, usually cows’ milk or plant-based alternative. The soaking process allows the oats to absorb liquid and soften enough to eat uncooked. The soaking time can be as little as 2 hours, or overnight, hence the […]
Perkier, the innovative British company on a mission to perk up the nation’s wellbeing and protect the planet, is expanding the UK’s first and only range of probiotic bars by adding a Blueberry & Dark Chocolate bar to its line of Active Cultures snacks. Extending the range enables the business to meet growing demand for food and drink products […]
A delicious savoury breakfast bake from Love Your Gut containing a plentiful supply of dietary fibre and phytonutrients from the beans, onions, and herbs. It is also packed with protein from the egg, beans and cheese. The side serving of thin, air-dried ham provides a protein boost to this recipe. Broad beans are […]
Beth from Positive Plate Nutrition explains why removing gluten from your diet may not be enough to combat coeliac disease symptoms Today, I’m talking about something called coeliac cross reactivity. There are certain proteins in other foods (usually grains or pseudo-grains) which are structurally or molecularly similar to gliadin, the protein which causes a reaction in […]
Coeliac disease is an autoimmune disorder which affects a person’s ability to digest the main protein found in gluten called gliadin. This protein is mistaken as an invader and the body starts to attack the lining of the small intestine in a bid to rid the body of the foreign object. This sets off an […]
Instagram. The world of influencers seems to only grow and grow, and as the gluten-free community, so do the number of gluten-free Instagrammers! There are so many incredible accounts out there, so we’ve decided to focus on the UK for our list. We’ve managed to whittle down the list to these 13 gluten-free Instagrammers, who […]