Nutrition expert reveals the pros and cons of popular diets

Mediterranean Diet

Searching for diet advice online can be exhaustive and may lead to unreliable sources. However, by better understanding the most common types of diets, you can decide which one works best for your lifestyle and overall goals. Nutritionist Anthony O’Reilly from BarBend has revealed a guide to the most popular diets online and their pros and cons.  […]

Fluffy gluten-free pancakes

Fluffy gluten-free pancakes

Fluffy gluten-free pancakes from Ambra Torelli of A healthy yet delicious recipe for fluffy gluten-free pancakes! Making gluten-free pancakes fluffy can sometimes be hard but this recipe should now make it easy…  As featured in the July 2019 issue of Gluten-Free Heaven magazine More gluten-free pancake recipes Follow us on Facebook, Twitter and Instagram for all the latest recipes, […]

The Ultimate Gluten-Free Halloween Recipe Guide

Halloween is nearly here, and to celebrate our favourite creepy holiday, we’ve rounded up the most spooktacular and delicious gluten-free Halloween recipes from around the (spider) web to inspire you. From pumpkin soup to vegan doughnuts, there’s plenty of treats (and a few tricks along the way too!) to help you celebrate in style, so […]

Paleo fruit cookies

Paleo fruit cookies

Grain-free vegan paleo fruit cookies that are free from sugar, nuts and seeds These delicious paleo fruit cookies are auto-immune compliant and have very low calories. While the amount of sugar is low, the amount of taste is still high! Give these fruit cookies from Ambra Torreli a try for yourself. Find more gluten-free dessert […]

The truth about the paleo diet

The truth about the paleo diet

Health and fitness professional Jo Searle shows us how to go back to our ancestral roots and eat the way we were biologically designed to… The Paleo Diet has been one of the most popular diets in recent years, but why are so many people abandoning their usual diet regimes and opting for a way […]

Hazelnut caramel squares

Chewy hazelnut caramel on a crunchy biscuit base, all topped off with a thick layer of raw chocolate – these sweet treats are pure indulgence! Hazelnut caramel squares By Aoife Howard (      Serves 8 | Prep 25 mins plus chilling | Calories 575 (per serving) GF DF EF V (option) MF Ingredients For the […]

BBQ Baked Trout with Asparagus and Rocket Aioli

A wonderful early summer barbecue dish, this baked trout is best served with asparagus, homemade rocket aioli, and Jersey new potatoes cooked in mint.  BBQ Baked Trout with Asparagus and Rocket Aioli Serves 4 | Preparation time 20 mins | Baking time 10 mins on the BBQ Ingredients For the marinated trout: 4 trout fillets each weighing […]

Celebrate, taste and enjoy with Gosh!


Gosh! is a new range of delicious and nutritious meals that heralds a new era in everyday free-from eating. Gosh! meals are convenient, quick, and easy to prepare, can be found in the chiller cabinet and are made from delicious and healthy ingredients that are bursting with natural flavour.  The Gosh! range can be 100% trusted […]

Paleo Creme Eggs

These spectacular paleo creme eggs are pure clean eating fun! These little treats are vegan, raw, gluten-free, grain-free, and free from unrefined sugars! Oh and did we forget to mention that with a little substitution, it’s easy to make them nut-free too for any allergy sufferers out there.  Paleo Creme Eggs By Georgina Young ( Serves 15 | […]

Slow-Cooked Asian Beef

asian beef

Celebrate Chinese new year with this delicious pot of tender, succulent slow-cooked Asian beef, which is absolutely bursting with flavour!  Slow-Cooked Asian Beef By Perfectly Paleo (    Serves 4 | Prep 25 mins | Cook 3-4 hrs | Calories 393 per serving GF SF DF EF Ingredients: 500g (1lb 2oz) beef shin 200g (7oz) […]