Published On: Thu, Oct 10th, 2019

Aloo Gobi

It’s National Curry Week, so celebrate with a gluten-free Aloo Gobi

Aloo Gobi is a gluten-free curry that is packed with veggies and protein. Simple to throw together, pop everything in the pan and then simmer for 40-60 minutes to allow the aromatics to really soak in.

aloo gobi

Aloo Gobi

Prep Time 15 minutes
Servings 4
Calories 614 kcal
Author Vega

Ingredients

  • 1 tbsp olive oil
  • 2 onions, peeled, diced
  • 3 garlic cloves, peeled, crushed
  • 2.5 cm piece of ginger, grated
  • 3-4 tbsp curry paste
  • 4 tbsp tomato puree
  • 500 ml gluten-free vegetable stock
  • 900 g cauliflower, cut into florets
  • 400 g tinned chickpeas, rinsed and drained
  • 3 medium potatoes, diced
  • 75 g frozen peas (optional)
  • 1/2 a bunch of coriander, chopped
  • cooked rice to serve

Instructions

  1. Heat the olive oil in a large saucepan and sauté the onion for 5-7 minutes or until translucent. Add the garlic and ginger, sauté for a further 5 minutes, then add the curry paste. Sauté for another 5 minutes, stirring frequently. Add the tomato purée and cook for 2 minutes.

  2. Add the stock, cauliflower, chickpeas and potatoes to the pan, stirring well to combine. Cook over a medium heat for 40-60 minutes, or until the potatoes are tender, stirring frequently.

  3. Stir in the peas and coriander and cook until the peas are soft. Serve over rice.

Nutrition Facts
Aloo Gobi
Amount Per Serving
Calories 614 Calories from Fat 113
% Daily Value*
Fat 12.5g19%
Saturated Fat 1.2g8%
Sugar 18g20%
Protein 23.9g48%
* Percent Daily Values are based on a 2000 calorie diet.

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