Published On: Tue, Feb 4th, 2020

Plum Pork Stir-Fry

Plum pork stir-fry recipe from South African Stone Fruit

Give a classic stir-fry a fruity boost! By adding plums to a plum pork stir-fry you’re adding a nutritious (and yummy) boost to your immune system.

Plum Pork Stir-Fry

Plum Pork Stir-Fry

Prep Time 15 minutes
Cook Time 10 minutes
Servings 4
Calories 385 kcal
Author South African Stone Fruit

Ingredients

  • 6 South African plums
  • 2 nests of dried gluten-free noodles
  • 1 juice of a small orange
  • 1 tsp cornflour
  • 2 tbsp sweet chilli sauce
  • 2 tbsp gluten-free hoisin sauce
  • 2 tbsp vegetable oil
  • 300 g lean pork loin steaks, cut into strips
  • a bunch of spring onions, trimmed and sliced
  • 1 large carrot, peeled, cut into matchstick strips
  • 1 yellow pepper, deseeded and cut into matchstick strips
  • 1 large garlic clove, peeled, crushed
  • 2 tsp finely grated fresh root ginger
  • salt and freshly ground black pepper

Instructions

  1. Halve, pit and slice the plums. Set aside. Put the noodles into a heatproof bowl, then cover with boiling water and leave to stand for 10 minutes. Mix together the orange juice, cornflour, sweet chilli sauce and hoisin sauce.

  2. Heat the vegetable oil in a wok or large frying pan. Add the pork strips and stir fry over a high heat for 3-4 minutes, until browned. Add the spring onions, carrot and pepper along with the garlic and ginger. Stir fry for 3-4 more minutes.

  3. Add the plums and stir fry for 2 more minutes. Drain the noodles and add to the wok or frying pan. Give the orange juice mixture a good stir, then add it to the pan, stirring and tossing together for a few seconds until slightly thickened. Season to taste.

  4. Share between 4 warmed bowls or plates and serve at once.

Nutrition Facts
Plum Pork Stir-Fry
Amount Per Serving
Calories 385 Calories from Fat 167
% Daily Value*
Fat 18.6g29%
Saturated Fat 5.4g34%
Sugar 18.9g21%
Protein 23.5g47%
* Percent Daily Values are based on a 2000 calorie diet.

 

As featured in the December 2019 issue of Gluten-Free Heaven magazine

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