Published On: Fri, Feb 14th, 2020

Sausage and Bean Stew

Sausage and Bean Stew recipe by Bonsan

A hearty vegan sausage and bean stew is the perfect supper for a chilly Winter’s eve.

Sausage and Bean Stew

Sausage and bean stew

Prep Time 15 minutes
Cook Time 20 minutes
Servings 3
Calories 340 kcal
Author Bonsan

Ingredients

  • 6 Kofu sausages
  • 2 tbsp oil
  • 2 garlic cloves, peeled, crushed
  • 2 celery sticks, finely chopped
  • 1 onion, peeled, finely chopped
  • 1 red pepper, finely sliced
  • a pinch of dried thyme
  • 1 tsp smoked paprika
  • a pinch of chilli flakes
  • 400 g chopped tomatoes
  • 250 ml gluten-free vegetable stock
  • 1 tbsp tomato puree
  • 1 tbsp balsamic vinegar
  • 2 x 400 g tins of butter beans, drained
  • 100 g spinach
  • freshly chopped parsley

Instructions

  1. First, fry the Bonsan sausages in a pan with 1 tbsp oil. Set aside while you make the stew.

  2. Heat the other 1 tbsp oil in a frying pan and fry the onion, celery and pepper until soft. Add the crushed garlic, paprika, chilli flakes and thyme and fry for another minute.

  3. Add the chopped tomatoes, veg stock, tomato purée, balsamic vinegar and butter beans. Season, then stir and simmer for 10 minutes.

  4. Add the cooked sausages to the sauce and cook for another few minutes.

  5. Stir through the spinach and parsley, then divide between 3 bowls. Garnish with the remaining parsley.

Nutrition Facts
Sausage and bean stew
Amount Per Serving
Calories 340 Calories from Fat 120
% Daily Value*
Fat 13.3g20%
Saturated Fat 2g13%
Sugar 10.2g11%
Protein 17.1g34%
* Percent Daily Values are based on a 2000 calorie diet.

 

As featured in the January 2020 issue of Gluten-Free Heaven magazine

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