How to prevent osteoporosis
Coeliac Ali Walsh looks into preventing the condition that affects those with lower bone mineral density. When I think about gluten-free, I often only think about food. What can I eat? What’s off-limits? Where More...
Are you getting enough fibre?
Are you getting enough fibre? (And what to do about it if you’re not) Ali Walsh finds out… Exactly one year ago, I was wearing a hospital gown and about to undergo general anaesthetic. Why? How can I More...
Two Day Fibre Plan
Two Day Fibre Plan by Anna Mapson of Goodness Me Nutrition This Two Day Fibre Plan features in ‘Are you getting enough fibre?‘, “I consulted Anna Mapson of Goodness Me Nutrition for some helpful More...
Party etiquette when you’re gluten-free
Parties (sigh). If you’re not struggling to find something to wear, wondering where you’ll park or flipping a coin for who’ll be the designated driver, Ali Walsh takes her hat off to you. And that doesn’t More...
Busting the myths about gluten-free diets
Ali Walsh gets to the bottom of some of the myths and truths from living on a gluten-free diet… Ali Walsh explains the 15 myths about gluten-free diets and where the truth lies… Recently I went to a More...
Do’s and Don’ts of Going Gluten-Free
Ali Walsh explains how going gluten-free can be a lot simpler by following a few easy steps… If you’re new to a gluten-free diet, it can feel like there’s a lot to take in. Eating out can be frustrating. More...
How to start a gluten-free business from home
Thinking about setting up a gluten-free business? Ali Walsh’s guide might just give you the confidence to make that leap of faith… You got your diagnosis. You took on a new lifestyle. You’ve More...
Living with an invisible disease
Ali Walsh finds out the things you can’t see are the ones that matter the most… Have you ever played a game of, “Which would you rather?” Generally, it’s a pub-style game where you’re given two More...
The 7-day gut reset
Ali Walsh finds out what it’s like to do a 7-day gut reset… A gut reset? Really? Does it sound like a new fad? Why would a coeliac say yes to a diet that requires cutting out even more food? The answer More...
The links between coeliac disease and other conditions…
Ali Walsh finds the links between coeliac disease and other conditions is not as bad as you may think… You might think years of undiagnosed coeliac disease as the worst thing anyone could go through. It’s More...
