Jackfruit tinga tortillas recipe

Try something different with this delicious play on a classic staple! The perfect combination of jackfruit and chipotles makes for an impressive dish that everyone will love. Combining sweet and spicy flavours, this Mexican dish is a perfect mixture of flavours. Great for breakfast, lunch or dinner.

Energy boosting kale, quinoa and berry salad recipe

This refreshing salad is perfect to take on the go! It’s wonderfully light and fresh but will keep you going through the day.     A lunchtime salad which proves healthy doesn't mean flavourless! Fresh and perfect for taking on the go.   A lunchtime salad which proves healthy doesn't mean flavourless! Fresh and perfect […]

Smoky Irish beef brisket buns recipe

Summer is BBQ season! These gluten-free buns are overflowing with succulent beef coated in a sweet and smoky BBQ sauce. Pickled chillies and cucumber sprinkle freshness and spice into this decadent lunch, perfectly complimenting the richness of the meat.     A real lunch-time treat. These buns are a combination of sweet, salty and spicy […]

Gunpowder chicken recipe

Spice up your dinner party with this decadent dish. The combination of peppery rich chicken with fresh salad makes for a perfect meal, guaranteed to impress!     Spicy, salty and sweet, this Asian meal is a perfect balance of ingredients. Mouthwateringly fresh and guaranteed to impress!

What’s the difference between gluten allergies, intolerances and sensitivities?

Christine Bailey looks at the difference between gluten allergies, intolerances and food sensitivities, and how getting the correct diagnosis is imperative to managing the condition… Allergens appear in many forms: food, environment, pets, chemicals, lotions, potions and medications, to name a few. There are various types of food reactions and there is equally as much […]

In the spotlight… Eat Real snacks

Healthier Snacking Just Got Real! When Eat Real burst onto the scene in 2014, they certainly shook up the world of snacks! Here was a vibrant new snack brand that off ered a host of dietary benefits – gluten-free, vegan, free-from all 14 declarable allergens and perhaps most importantly, full on flavour – and it […]