Chocolate, aubergine & cranberry cakes

This gluten-free cake has a festive air and could be served at Christmas or another wintry celebration. Few people will guess it contains aubergine which adds moisture and a silky smooth texture. Chocolate, aubergine and cranberry cakes Recipe credit: Cooking for the Sensitive Gut, Dr Joan Ransley and Dr Nick Read for www.loveyourgut.com Makes: 1 cake (15 […]

Spinach and Buckwheat Pancakes 

Gluten-Free Spinach & Buckwheat Pancakes 

Despite its name, buckwheat is not a member of the wheat family and is gluten free. It is a good source of dietary fibre, complex carbohydrates and a range of polyphenols all of which can have a beneficial effect on the gut microflora. Spinach is a rich source of polyphenols and dietary fibre, and also […]

Gluten-free Rudolph pancakes

Gluten-free Rudolph pancakes

Ready to unleash your artistic side? These gluten-free Rudolph-shaped pancakes are great for young kids, making tucking into a healthy breakfast seem a whole lot more exciting!  Gluten-free Rudolph pancakes Recipe by Neat Nutrition. Ingredients 1 cup (90g) of oats 1 scoop Neat Nutrition protein powder vanilla  1 egg ½ cup (118ml) almond milk Coconut […]

Fry’s Family Food launch new grab-and-go vegan range – and pies and pasties are on the menu!

Fry’s Family Food Co

Fry’s Family Food Co., a popular South African brand of plant-based meat alternatives, has launched a brand new chilled range of grab-and-go vegan food options.  The new offering from Fry’s includes four meat-free food products aimed at vegans and meat-eaters alike. The brand new range includes 12 delicious products, such as grab-and-go pasties and ready-to-eat pies […]

Nairn’s launches range of gluten-­free flatbreads

Nairn's launches range of gluten-­free flatbreads

Oatcake maker Nairn’s has expanded its gluten-free lineup with a new range of flatbreads. Made from gluten-free wholegrain oats, Nairn’s Gluten Free Flatbreads are available now in Sainsbury’s in Original and Rosemary & Sea Salt variants. At just 55 calories per flatbread, they are pitched as an ideal alternative to a sandwich, or healthy accompaniment […]