Gluten-free chapati recipe

Gluten-free chapati recipe from Eurostar Foods

A simple gluten-free chapati recipe perfect for accompanying a homemade curry or Indian takeaway, this recipe only needs 4 ingredients and 30 minutes.

Gluten-free chapati recipe

Mrs Khan's chapatis

Prep Time 20 minutes
Cook Time 10 minutes
Servings 5
Calories 185 kcal
Author Eurostar Foods


  • 300 g Eurostar Gluten Free Chapati Flour
  • 200 ml warm water
  • 1 tbsp milk
  • 1/2 tsp salt


  1. Put the flour into a large bowl. Add the water in small amounts to bind it – keep in mind that you are adding milk later, so be careful not to make the dough too wet.

  2. Knead the mixture so that its sticks together, around 5 minutes.

  3. Add the milk and salt and knead it in for another 5 minutes.

  4. Roll the mixture together and leave to stand in a warm sport, for at least 1 hour.

  5. After an hour, form the dough into small balls and flatten down.

  6. Make as round as you can and roll out with a rolling pin into shape.

  7. Heat in a frying pan or tawaa (chapati pan) until golden brown.

Nutrition Facts
Mrs Khan's chapatis
Amount Per Serving
Calories 185 Calories from Fat 44
% Daily Value*
Fat 4.9g8%
Saturated Fat 0.1g1%
Sugar 0.2g0%
Protein 4.9g10%
* Percent Daily Values are based on a 2000 calorie diet.

 As featured in the December 2019 issue of Gluten-Free Heaven magazine

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