Green curry

A fantastic alternative to a takeaway, give this healthy green curry a try

A delicious green curry from Peta of that is free from gluten, dairy, eggs, and refined sugar!

green curry

Green Curry

Prep Time 10 minutes
Cook Time 30 minutes
Servings 4
Calories 308 kcal
Author Peta Coote


  • 2 onions, peeled
  • 400 ml coconut milk
  • 12-15 green chillies
  • 50 g soya beansprouts
  • 1 tsp wasabi
  • 3 tbsp gluten-free soy sauce
  • 3 tbsp olive oil or coconut oil
  • juice of 2 limes
  • 200 g tenderstem broccoli
  • a handful of kale
  • salt and freshly ground black pepper
  • basmati rice, to serve


  1. Heat 1 tbsp oil in a large saucepan on a medium heat.

    Chop the onions into strips and add to the pan, cooking until golden brown.

    Add the coconut milk, thinly sliced chillies and beansprouts.

    Stir well and bring to a simmer. Add the wasabi, soy sauce salt and pepper to season.

    Leave to cook for 20 minutes.

  2. Preheat the oven to 200oC/Gas Mark 6.

  3. Place the tenderstem broccoli and kale onto a baking tray, drizzle over the remaining olive oil and make sure it fully covers the broccoli and kale.

    Add a sprinkle of sea salt and pop into the oven to roast for 15 minutes, or until crunchy.

  4. Once the curry is cooked, remove from the heat and add the juice of 2 limes.

    Stir well and serve with basmati rice.

Nutrition Facts
Green Curry
Amount Per Serving
Calories 308 Calories from Fat 317
% Daily Value*
Fat 35.2g54%
Saturated Fat 23g144%
Sugar 7.3g8%
Protein 8.3g17%
* Percent Daily Values are based on a 2000 calorie diet.

Find more recipes here, including more curry recipes!