Chicken & Mango Red Thai curry

Chicken & Mango Red Thai curry

Say hello to the easiest and most delicious Thai curry you could try. It’s ready in 20 minutes and is the perfect post-gym meal to keep your body fuelled.  Chicken and mango red Thai curry By Jay Geraghty (www.thephysiquegeek.com) Serves 1 | Prep 10 mins | Cook 25 mins | Calories 737 (per serving) GF DF EF Ingredients 150g […]

Smoky baked chicken with tortillas and rice

Nutritious and delicious, this crunchy bake is a great source of calcium, and is suitable for those on a gluten-free diet – not to mention it makes for a fun and flavourful family meal! Smoky baked chicken with tortillas and rice By Waitrose (www.waitrose.com) Serves 4 | Prep 5 mins | Cook 35 mins | Calories […]

Chicken & fig tagine

Chicken & Fig Tagine

Full of the tastes of North Africa, this simple chicken and fig tagine recipe will transport you away to warmer climes this winter!  Chicken & fig tagine By Lakeland (www.lakeland.co.uk) Serves 4 | Prep 20 mins | Cook 55 mins | Calories 584 (per serving) GF SF DF EF Ingredients 1 tbsp olive oil 1kg (2lb 2oz) […]

Seasame Chicken Goujons and Avocado Chilli Cream

This is one recipe that ticks all boxes for health, immunity, nourishing goodness and flavour. It is well and truly packed to the brim with goodness. It’s fresh, flavoursome, sugar-free, dairy free, gluten-free, grain-free, protein packed, high in vitamins and just delicious. You will be fighting for the last chicken goujon and delving your fingers […]

Malaysian Chicken Curry

malaysian chicken curry

Kirsty’s Malaysian inspired gluten, wheat and dairy-free chicken curry is a quick, healthy and nutrient packed dish perfect for any occasion. Full of vibrant and healthy ingredients, Kirsty shows how easy it is to combine exotic flavours and allergen free ingredients to create a hearty taste sensation. The Kirsty’s range of healthy and nutritious gluten-free, dairy-free and […]